DOTTAVIO

Dottavio, Yams — Nutrition Facts & Ingredients

UPC 853917005213 Manufacturer: M. D'Ottavio Produce, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Dottavio, Yams
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 150 g): 177 calories. Per 100 g: 118 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (150g)

Amount per servingCalories
177
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 13.5mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Total Sugars 1.0g
Protein 2.0g
Calcium 30mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein1.3 g
Carbohydrates28 g
Sugars0.7 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)24.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium20 mg
Iron0.5 mg
Vitamin A39.9 mcg
Vitamin C17.2 mg

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Ingredients

Sweet Potatoes

Frequently asked questions

How many calories are in Dottavio, Yams?

Per 100 g of Dottavio, Yams there are 118 calories.

How much protein is in Dottavio, Yams?

Per 100 g of Dottavio, Yams there are 1.33 g protein.

How many carbohydrates are in Dottavio, Yams?

Per 100 g of Dottavio, Yams there are 28.0 g carbohydrates. Of which 0.67 g sugars.

How much sugar is in Dottavio, Yams?

Per 100 g of Dottavio, Yams there are 0.67 g sugars.

How much sodium (salt) is in Dottavio, Yams?

Per 100 g of Dottavio, Yams there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dottavio, Yams?

Per 100 g of Dottavio, Yams there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dottavio, Yams?

The main ingredients in Dottavio, Yams are: Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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