Alternatives to Peanut Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Old Home Foods Inc 100% All Natural Creamy Peanut Butter +6 calories−3.1 g sat. fat−9.4 g sugars
   594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Old Home Foods Inc 100% All Natural Spread, Crunchy Peanut Butter +6 calories−3.1 g sat. fat−9.4 g sugars
   594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
3. 3
   Soofer Co. Inc. 100% Pure Sesame Tahini +55 calories−0.5 g sat. fat−9.4 g sugars
   643Calories 25Protein 53.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
4. 4
   Ross Products Division Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel −555 calories−19.9 g protein−9.2 g sat. fat−9.4 g sugars
   33Calories 5.2Protein 0.8Fat 0.1Sat. fat 0Sugars Compare Alternatives
5. 5
   Kowalski Companies Inc. All Natural, Peanut Butter +162 calories+3.6 g protein+1.3 g sat. fat−9.4 g sugars
   750Calories 28.6Protein 53.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Orange Music, Inc. Almond Butter −57 calories−3.1 g protein−6.3 g sat. fat−9.4 g sugars
   531Calories 21.9Protein 46.9Fat 3.1Sat. fat 0Sugars Compare Alternatives
7. 7
   Dalex Co. Aunt Renee's Roasted Organic Pecan Butter, Aunt Renee's Roasted +126 calories−17.9 g protein−2.2 g sat. fat−9.4 g sugars
   714Calories 7.1Protein 64.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
8. 8
   Jordan Eyewear, Inc. Big Tree Farms, Raw Cacao Butter +312 calories−25 g protein+54.9 g sat. fat−9.4 g sugars
   900Calories 0Protein 100Fat 64.3Sat. fat 0Sugars Compare Alternatives
9. 9
   Ahold USA, Inc. Cashew Butter +12 calories−8.3 g protein+0.6 g sat. fat−9.4 g sugars
   600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
10. 10
    Tsunami Recordings Cashew Butter +6 calories−6.2 g protein−9.4 g sugars
    594Calories 18.8Protein 50Fat 9.4Sat. fat 0Sugars Compare Alternatives
11. 11
    Jo-Lee Food Products, Inc. Cashew Butter +6 calories−9.4 g protein−9.4 g sugars
    594Calories 15.6Protein 50Fat 9.4Sat. fat 0Sugars Compare Alternatives
12. 12
    PANOS Brands LLC Chocolate Peanut Spread, Chocolate Peanut −588 calories−25 g protein−9.4 g sugars
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
13. 13
    Old Home Foods Inc Creamy Peanut Butter +6 calories−3.1 g sat. fat−9.4 g sugars
    594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
14. 14
    Kowalski Companies Inc. Creamy Peanut Butter +162 calories+3.6 g protein+1.3 g sat. fat−9.4 g sugars
    750Calories 28.6Protein 53.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
15. 15
    Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +112 calories−5 g protein+0.6 g sat. fat−9.4 g sugars
    700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
16. 16
    Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +112 calories−5 g protein+0.6 g sat. fat−9.4 g sugars
    700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
17. 17
    Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +112 calories−5 g protein+0.6 g sat. fat−9.4 g sugars
    700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
18. 18
    Once Again Nut Butter Collective, Inc. Creamy Unsweetened Salt Free Tahini, Creamy Unsweetened +112 calories−5 g protein+0.6 g sat. fat−9.4 g sugars
    700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
19. 19
    Once Again Nut Butter Collective, Inc. Creamy Unsweetened Tahini, Creamy Unsweetened +112 calories−5 g protein+0.6 g sat. fat−9.4 g sugars
    700Calories 20Protein 63.3Fat 10Sat. fat 0Sugars Compare Alternatives
20. 20
    Old Home Foods Inc Crunchy Peanut Butter +6 calories−3.1 g sat. fat−9.4 g sugars
    594Calories 25Protein 50Fat 6.2Sat. fat 0Sugars Compare Alternatives
21. 21
    Faith Walk Designs, Inc. Dastony, Almond Butter +44 calories−2.2 g sat. fat−9.4 g sugars
    632Calories 25Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
22. 22
    Faith Walk Designs, Inc. Dastony, Organic Sprouted Almond Butter +44 calories−2.2 g sat. fat−9.4 g sugars
    632Calories 25Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
23. 23
    Faith Walk Designs, Inc. Dastony, Organic Sprouted Sunflower Seed Butter −9 calories−3.6 g protein−5.8 g sat. fat−9.4 g sugars
    579Calories 21.4Protein 46.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
24. 24
    Georgia Peach Products, Inc. Dierbergs Markets, Peanut Butter +37 calories+3.1 g protein−9.4 g sugars
    625Calories 28.1Protein 46.9Fat 9.4Sat. fat 0Sugars Compare Alternatives

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