SOUTHERN'S ORGANIC

Sweet Potatoes — Nutrition Facts & Ingredients

UPC 757404000104 Manufacturer: Southern Produce Distributors, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
1.5 gper 100 g
Carbs
25.4 gper 100 g
Fat
0 gper 100 g

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Per serving (1 MEDIUM/5 "LONG & 2" DIAMETER SWEET POTATO, 130 g): 130 calories. Per 100 g: 100 calories, 1.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEDIUM/5 "LONG & 2" DIAMETER SWEET POTATO (130g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 45.5mg 2%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Protein 2.0g
Calcium 19.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein1.5 g
Carbohydrates25.4 g
Sugars5.4 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)22.3g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium35 mg
Calcium15 mg
Iron0.3 mg
Vitamin A5077 mcg
Vitamin C13.8 mg

Where to buy Sweet Potatoes

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Ingredients

Organic Sweet Potatoes

Frequently asked questions

How many calories are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 100 calories.

How much protein is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 1.54 g protein.

How many carbohydrates are in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 25.38 g carbohydrates. Of which 5.38 g sugars.

How much sugar is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 5.38 g sugars.

How much sodium (salt) is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Potatoes?

Per 100 g of Sweet Potatoes there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Potatoes?

The main ingredients in Sweet Potatoes are: Organic Sweet Potatoes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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