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Freshly Frozen Cauliflower Florets — Nutrition Facts & Ingredients

UPC 36800336384 Manufacturer: Topco Associates, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
25per serving
Protein
1.2 gper 100 g
Carbs
4.7 gper 100 g

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Per serving (1 cup, 86 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein.

Label highlights:

Nutrition Facts

Serving size1 cup (86g)

Amount per servingCalories
25
% Daily Value*
Total Fat -- --
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 24.9mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Trans fat0 g
Sodium29 mg

Where to buy Freshly Frozen Cauliflower Florets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower

Frequently asked questions

How many calories are in Freshly Frozen Cauliflower Florets?

Per 100 g of Freshly Frozen Cauliflower Florets there are 29 calories.

How much protein is in Freshly Frozen Cauliflower Florets?

Per 100 g of Freshly Frozen Cauliflower Florets there are 1.16 g protein.

How many carbohydrates are in Freshly Frozen Cauliflower Florets?

Per 100 g of Freshly Frozen Cauliflower Florets there are 4.65 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Freshly Frozen Cauliflower Florets?

Per 100 g of Freshly Frozen Cauliflower Florets there are 2.33 g sugars.

How much sodium (salt) is in Freshly Frozen Cauliflower Florets?

Per 100 g of Freshly Frozen Cauliflower Florets there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freshly Frozen Cauliflower Florets?

Per 100 g of Freshly Frozen Cauliflower Florets there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freshly Frozen Cauliflower Florets?

The main ingredients in Freshly Frozen Cauliflower Florets are: Cauliflower.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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