FOOD CLUB

Super Sweet Corn On The Cob — Nutrition Facts & Ingredients

UPC 36800416260 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 EAR, 125 g): 120 calories. Per 100 g: 96 calories, 3.2 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 EAR (125g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 228mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.2 g
Carbohydrates16.8 g
Sugars7.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)14.4g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium182 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Supersweet Corn

Frequently asked questions

How many calories are in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 96 calories.

How much protein is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 3.2 g protein.

How many carbohydrates are in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 16.8 g carbohydrates. Of which 7.2 g sugars.

How much sugar is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 7.2 g sugars.

How much sodium (salt) is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Sweet Corn On The Cob?

Per 100 g of Super Sweet Corn On The Cob there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Sweet Corn On The Cob?

The main ingredients in Super Sweet Corn On The Cob are: Supersweet Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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