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Steamin' Easy, Brussels Sprouts — Nutrition Facts & Ingredients

UPC 36800441002 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
45per serving
Protein
3.5 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

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Per serving (6 SPROUTS, 85 g): 45 calories. Per 100 g: 53 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 SPROUTS (85g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 24.6mg 2%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein3.5 g
Carbohydrates9.4 g
Sugars2.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)5.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium29 mg
Potassium212 mg
Iron0.5 mg
Vitamin C42.4 mg
Vitamin D0 mcg

Where to buy Steamin' Easy, Brussels Sprouts

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Ingredients

Brussels Sprouts

Frequently asked questions

How many calories are in Steamin' Easy, Brussels Sprouts?

Per 100 g of Steamin' Easy, Brussels Sprouts there are 53 calories.

How much protein is in Steamin' Easy, Brussels Sprouts?

Per 100 g of Steamin' Easy, Brussels Sprouts there are 3.53 g protein.

How many carbohydrates are in Steamin' Easy, Brussels Sprouts?

Per 100 g of Steamin' Easy, Brussels Sprouts there are 9.41 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Steamin' Easy, Brussels Sprouts?

Per 100 g of Steamin' Easy, Brussels Sprouts there are 2.35 g sugars.

How much sodium (salt) is in Steamin' Easy, Brussels Sprouts?

Per 100 g of Steamin' Easy, Brussels Sprouts there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steamin' Easy, Brussels Sprouts?

Per 100 g of Steamin' Easy, Brussels Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steamin' Easy, Brussels Sprouts?

The main ingredients in Steamin' Easy, Brussels Sprouts are: Brussels Sprouts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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