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Turnip Greens With Diced Turnips — Nutrition Facts & Ingredients

UPC 36800172999 Manufacturer: Topco Associates, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 89 g): 25 calories. Per 100 g: 28 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (89g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 70.3mg 5%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein2.2 g
Carbohydrates4.5 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium79 mg
Potassium0 mg
Iron0.6 mg
Vitamin C7.9 mg
Vitamin D0 mcg

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Ingredients

Turnip Greens

Frequently asked questions

How many calories are in Turnip Greens With Diced Turnips?

Per 100 g of Turnip Greens With Diced Turnips there are 28 calories.

How much protein is in Turnip Greens With Diced Turnips?

Per 100 g of Turnip Greens With Diced Turnips there are 2.25 g protein.

How many carbohydrates are in Turnip Greens With Diced Turnips?

Per 100 g of Turnip Greens With Diced Turnips there are 4.49 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Turnip Greens With Diced Turnips?

Per 100 g of Turnip Greens With Diced Turnips there are 0.0 g sugars.

How much sodium (salt) is in Turnip Greens With Diced Turnips?

Per 100 g of Turnip Greens With Diced Turnips there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turnip Greens With Diced Turnips?

Per 100 g of Turnip Greens With Diced Turnips there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turnip Greens With Diced Turnips?

The main ingredients in Turnip Greens With Diced Turnips are: Turnip Greens.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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