MARKET BASKET

Chopped Spinach — Nutrition Facts & Ingredients

UPC 49705691380 Manufacturer: Market Basket Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 89 g): 25 calories. Per 100 g: 28 calories, 3.4 g protein, 0.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (89g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 1.7mg 9%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

28 calories in 100 g
Protein3.4 g
Carbohydrates4.5 g
Sugars1.1 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium73 mg
Calcium124 mg
Potassium348 mg
Iron1.9 mg
Vitamin A42202 mcg
Vitamin C5.6 mg
Vitamin D0 mcg

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Ingredients

Organic Chopped Spinach

Frequently asked questions

How many calories are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 28 calories.

How much protein is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.37 g protein.

How many carbohydrates are in Chopped Spinach?

Per 100 g of Chopped Spinach there are 4.49 g carbohydrates. Of which 1.12 g sugars.

How much sugar is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 1.12 g sugars.

How much sodium (salt) is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Spinach?

Per 100 g of Chopped Spinach there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Spinach?

The main ingredients in Chopped Spinach are: Organic Chopped Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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