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Whole Carrots — Nutrition Facts & Ingredients

UPC 70253005312 Manufacturer: Nash Finch Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.3 gper 100 g
Carbs
9.0 gper 100 g
Fat
0 gper 100 g

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Per serving (1.25" diameter, 78 g): 30 calories. Per 100 g: 38 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.25" diameter (78g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.1mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein1.3 g
Carbohydrates9.0 g
Sugars6.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium77 mg
Calcium26 mg
Potassium321 mg
Iron0.5 mg
Vitamin A4616 mcg
Vitamin C9 mg
Vitamin D0 mcg

Where to buy Whole Carrots

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Ingredients

Carrots

Frequently asked questions

How many calories are in Whole Carrots?

Per 100 g of Whole Carrots there are 38 calories.

How much protein is in Whole Carrots?

Per 100 g of Whole Carrots there are 1.28 g protein.

How many carbohydrates are in Whole Carrots?

Per 100 g of Whole Carrots there are 8.97 g carbohydrates. Of which 6.41 g sugars.

How much sugar is in Whole Carrots?

Per 100 g of Whole Carrots there are 6.41 g sugars.

How much sodium (salt) is in Whole Carrots?

Per 100 g of Whole Carrots there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Carrots?

Per 100 g of Whole Carrots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Carrots?

The main ingredients in Whole Carrots are: Carrots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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