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Navy Beans — Nutrition Facts & Ingredients

UPC 36800611139 Manufacturer: Topco Associates, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Navy Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
20 gper 100 g
Carbs
60 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1/4 cup, 35 g): 80 calories. Per 100 g: 229 calories, 20 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 10.2mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 7g
Calcium 19.9mg 2%
Iron 2.1mg 12%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein20 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber31.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat2.9 g
Trans fat0 g
Sodium29 mg
Calcium57 mg
Potassium1086 mg
Iron6 mg

Where to buy Navy Beans

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Ingredients

Navy Beans

Frequently asked questions

How many calories are in Navy Beans?

Per 100 g of Navy Beans there are 229 calories.

How much protein is in Navy Beans?

Per 100 g of Navy Beans there are 20.0 g protein.

How many carbohydrates are in Navy Beans?

Per 100 g of Navy Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Navy Beans?

Per 100 g of Navy Beans there are 2.86 g sugars.

How much sodium (salt) is in Navy Beans?

Per 100 g of Navy Beans there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Navy Beans?

Per 100 g of Navy Beans there are 31.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Navy Beans?

The main ingredients in Navy Beans are: Navy Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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