TRADER JOE'S

Organic Black Beans — Nutrition Facts & Ingredients

UPC 502627 Canned & Bottled Beans Updated Sep 27, 2026

Organic Black Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 130 g): 100 calories. Per 100 g: 77 calories, 5.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 7.0g
Calcium 80.6mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g
Protein5.4 g
Carbohydrates14.6 g
Sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)11.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium108 mg
Calcium62 mg
Iron1.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Black Beans, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 77 calories.

How much protein is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 5.38 g protein.

How many carbohydrates are in Organic Black Beans?

Per 100 g of Organic Black Beans there are 14.62 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 0.0 g sugars.

How much sodium (salt) is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Black Beans?

Per 100 g of Organic Black Beans there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Black Beans?

The main ingredients in Organic Black Beans are: Organic Black Beans, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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