Alternatives to 1% Lowfat Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
46Calories
3.3Protein
1.0Fat
0.6Sat. fat
5Sugars
120 alternatives, ordered by sugars, lowest first
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Atkins Nutritionals, Inc. Atkins, Creamy Chocolate Shake, Chocolate, Chocolate −3 calories−0.2 g protein+0.3 g sat. fat−5 g sugars43Calories 3.1Protein 2.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana −3 calories−0.2 g protein+0.2 g sat. fat−5 g sugars43Calories 3.1Protein 2.8Fat 0.8Sat. fat 0Sugars Compare Alternatives
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66Calories 4.5Protein 3.3Fat 2.0Sat. fat 0Sugars Compare Alternatives
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Vermont Creamery Inc. Cheddar Sweet & Nutty Aged Goat Milk Cheese, Cheddar +347 calories+21.7 g protein+20.8 g sat. fat−5 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Healthsmart Foods Inc. Chocolate Fudge Brownie, Chocolate Fudge +349 calories+59.8 g protein+4.6 g sat. fat−5 g sugars395Calories 63.2Protein 7.9Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Califia Farms, LP Coconut Cream & Almondmilk, Hazelnut +4 calories−3.3 g protein+2.7 g sat. fat−5 g sugars50Calories 0Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Atkins Nutritionals, Inc. Creamy Caramel Flavored Energy Protein-Rich Shake, Creamy Caramel −6 calories+2.7 g protein−0.4 g sat. fat−5 g sugars40Calories 6Protein 1.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Designer Protein LLC Designer Protein, Essential 10, Organic Ancient Grains & Fruits Superfood +173 calories+2.9 g protein−0.6 g sat. fat−5 g sugars219Calories 6.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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TC Heartland LLC Diabetes Care Protein 16 G Shake, Milk Chocolate, Milk Chocolate +26 calories+3.4 g protein−0.2 g sat. fat−5 g sugars72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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TC Heartland LLC Diabetes Care Protein 16 G Shake, Strawberry Banana, Strawberry Banana +26 calories+3.4 g protein−0.2 g sat. fat−5 g sugars72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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133Calories 6.7Protein 6.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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TC Heartland LLC French Vanilla Diabetes Care Shake, French Vanilla +26 calories+3.4 g protein−0.2 g sat. fat−5 g sugars72Calories 6.8Protein 3.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Grb Pure Ghee, 16.90 Fl Oz +854 calories−3.3 g protein+63.7 g sat. fat−5 g sugars900Calories 0Protein 100Fat 64.3Sat. fat 0Sugars Compare Alternatives
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Mooala Brands, LLC Organic Original Unsweetened Almond Milk −29 calories−2.5 g protein−0.6 g sat. fat−5 g sugars17Calories 0.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Mooala Brands, LLC Organic Plant-Based Unsweetened Vanilla Crme Keto Mylk, Vanilla −16 calories−2.9 g protein+1.9 g sat. fat−5 g sugars30Calories 0.4Protein 3.0Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Maple Hill Creamery Organic Reduced Fat Sugar Free Ultra-Filtered Milk −13 calories+0.8 g sat. fat−5 g sugars33Calories 3.3Protein 2.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Mooala Brands, LLC Organic Vanilla Bean Unsweetened Almondmilk, Vanilla −27 calories−2.5 g protein−0.6 g sat. fat−5 g sugars19Calories 0.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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46Calories 3.3Protein 3.3Fat 2.1Sat. fat 0Sugars Compare Alternatives
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Healthsmart Foods Inc. Protein Chocolate Supreme Shake Mix +349 calories+59.8 g protein+4.6 g sat. fat−5 g sugars395Calories 63.2Protein 7.9Fat 5.3Sat. fat 0Sugars Compare Alternatives
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The Minute Maid Company Simply Almond Unsweetened Vanilla Bottle, 46 Fl Oz, Vanilla −27 calories−2.5 g protein−5 g sugars19Calories 0.8Protein 1.5Fat —Sat. fat 0Sugars Compare Alternatives
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Jindilli Inc Unsweetened Macadamia Milk, Macadamia −29 calories−2.9 g protein−0.4 g sat. fat−5 g sugars17Calories 0.4Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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33Calories 3.3Protein 1.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Abbott Laboratories Inc Vanilla Flavor Keto Shake, Vanilla +16 calories−0.2 g protein+4.6 g sat. fat−5 g sugars62Calories 3.1Protein 5.5Fat 5.2Sat. fat 0Sugars Compare Alternatives
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Chobani, Inc. Zero Sugar Vanilla Oat Drink, Vanilla −13 calories−2.9 g protein−0.6 g sat. fat−5 g sugars33Calories 0.4Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.