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Medjool Organic Dates, Medjool — Nutrition Facts & Ingredients

UPC 648570032337 Manufacturer: Sagsveen & Sagsveen Food Brokers Ltd. Wholesome Snacks Updated Sep 27, 2026

Calories
300per serving
Protein
2.5 gper 100 g
Carbs
77.5 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Medjool Organic Dates, Medjool has 300 calories, 2.5 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
300
Total Fat 0g
Saturated Fat 0g
Trans Fat --
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 77.5g
Dietary Fiber 7.5g
Total Sugars 72.5g
Protein 2.5g
Calcium 50mg
Iron 0.9mg
Potassium 612mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates77.5 g
Sugars72.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium612 mg
Iron0.9 mg

Where to buy Medjool Organic Dates, Medjool

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Medjool Dates

Frequently asked questions

How many calories are in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 300 calories.

How much protein is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 2.5 g protein.

How many carbohydrates are in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 77.5 g carbohydrates. Of which 72.5 g sugars.

How much sugar is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 72.5 g sugars.

How much sodium (salt) is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Organic Dates, Medjool?

The main ingredients in Medjool Organic Dates, Medjool are: Organic Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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