Alternatives to Regular Tofu, Regular
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
71Calories
9.4Protein
3.5Fat
0.6Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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254Calories 20.9Protein 19.9Fat 7.7Sat. fat 0Sugars Compare Alternatives
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252Calories 17.2Protein 19.9Fat 7.3Sat. fat 0Sugars Compare Alternatives
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253Calories 17.6Protein 19.8Fat 7.7Sat. fat 0Sugars Compare Alternatives
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259Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. 80% Lean/20% Fat Organic Ground Beef +188 calories+7.6 g protein+7.4 g sat. fat259Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
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250Calories 17.9Protein 18.8Fat 7.1Sat. fat 0Sugars Compare Alternatives
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FB Packing Co, Inc. 85% Lean - 15% Fat Fresh Ground Beef Patties +143 calories+10.2 g protein+6.5 g sat. fat214Calories 19.6Protein 15.2Fat 7.1Sat. fat 0Sugars Compare Alternatives
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214Calories 18.8Protein 15.2Fat 4.0Sat. fat 0Sugars Compare Alternatives
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211Calories 18.3Protein 23.9Fat 5.6Sat. fat 0Sugars Compare Alternatives
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Golden West Trading, Inc. 85% Lean / 15% Fat Grass Fed Organic Ground Beef Patties +143 calories+9.3 g protein+4.8 g sat. fat214Calories 18.8Protein 15.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
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196Calories 20.5Protein 12.5Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. 85% Lean / 15% Fat Organic Grass Fed Ground Beef +143 calories+9.3 g protein+4.8 g sat. fat214Calories 18.8Protein 15.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
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196Calories 20.5Protein 12.5Fat 5.4Sat. fat 0Sugars Compare Alternatives
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205Calories 17.9Protein 15.2Fat 7.1Sat. fat 0Sugars Compare Alternatives
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196Calories 20.5Protein 12.5Fat 5.4Sat. fat 0Sugars Compare Alternatives
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259Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
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217Calories 18.8Protein 15.2Fat 5.8Sat. fat 0Sugars Compare Alternatives
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JBS USA, LLC 85% Lean 15% Fat 100% Grass Fed Ground Beef Patties +143 calories+9.3 g protein+4.8 g sat. fat214Calories 18.8Protein 15.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Cooperative Regions of Organic Producer Pools 85% Lean 15% Fat 3 Ground Organic Beef Patties +141 calories+9.1 g protein+6.7 g sat. fat212Calories 18.5Protein 15.2Fat 7.3Sat. fat 0Sugars Compare Alternatives
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214Calories 18.8Protein 15.2Fat 4.0Sat. fat 0Sugars Compare Alternatives
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214Calories 18.8Protein 15.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
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214Calories 18.8Protein 15.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Foodcomm International 85% Lean 15% Fat Ground Beef Burgers +143 calories+7.6 g protein+5.7 g sat. fat214Calories 17.0Protein 15.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.