Minn Tofu

Regular Tofu, Regular — Nutrition Facts & Ingredients

UPC 768114864016 Manufacturer: Balliro Enterprises, Inc. Other Meats Updated Sep 27, 2026

Regular Tofu, Regular
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71per 100 g
Protein
9.4 gper 100 g
Carbs
2.4 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Regular Tofu, Regular has 71 calories, 9.4 g protein and 3.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
71
Total Fat 3.5g
Saturated Fat 0.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 2.4g
Dietary Fiber 2.4g
Total Sugars 0g
Protein 9.4g
Vitamin D 0mcg
Calcium 118mg
Iron 1.7mg
Potassium 82mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein9.4 g
Carbohydrates2.4 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat3.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium118 mg
Potassium82 mg
Iron1.7 mg
Vitamin D0 mcg

Ingredient flags

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Where to buy Regular Tofu, Regular

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Ingredients

Filtered Water Non-gmo Soybeans, Food Grade Calcium Sulfate

Frequently asked questions

How many calories are in Regular Tofu, Regular?

Per 100 g of Regular Tofu, Regular there are 71 calories.

How much protein is in Regular Tofu, Regular?

Per 100 g of Regular Tofu, Regular there are 9.41 g protein.

How many carbohydrates are in Regular Tofu, Regular?

Per 100 g of Regular Tofu, Regular there are 2.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Regular Tofu, Regular?

Per 100 g of Regular Tofu, Regular there are 0.0 g sugars.

How much sodium (salt) is in Regular Tofu, Regular?

Per 100 g of Regular Tofu, Regular there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular Tofu, Regular?

Per 100 g of Regular Tofu, Regular there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular Tofu, Regular?

The main ingredients in Regular Tofu, Regular are: Filtered Water Non-gmo Soybeans, Food Grade Calcium Sulfate.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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