Regular Tofu, Regular — Nutrition Facts & Ingredients
Per 100 g, Regular Tofu, Regular has 71 calories, 9.4 g protein and 3.5 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Regular Tofu, Regular?
Per 100 g of Regular Tofu, Regular there are 71 calories.
How much protein is in Regular Tofu, Regular?
Per 100 g of Regular Tofu, Regular there are 9.41 g protein.
How many carbohydrates are in Regular Tofu, Regular?
Per 100 g of Regular Tofu, Regular there are 2.35 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Regular Tofu, Regular?
Per 100 g of Regular Tofu, Regular there are 0.0 g sugars.
How much sodium (salt) is in Regular Tofu, Regular?
Per 100 g of Regular Tofu, Regular there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Regular Tofu, Regular?
Per 100 g of Regular Tofu, Regular there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Regular Tofu, Regular?
The main ingredients in Regular Tofu, Regular are: Filtered Water Non-gmo Soybeans, Food Grade Calcium Sulfate.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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