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Palestinian Medjool Large Dates, Palestinian Medjool — Nutrition Facts & Ingredients

UPC 74265004745 Manufacturer: ZB Importing Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (4 piece, 100 g): 310 calories. Per 100 g: 310 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 piece (100g)

Amount per servingCalories
310
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7g 25%
Total Sugars 66g
Protein 2g
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 1mg 6%
Potassium 696mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein2 g
Carbohydrates75 g
Sugars66 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)68.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium64 mg
Potassium696 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Palestinian Medjool Large Dates, Palestinian Medjool

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Ingredients

Medjool Dates With Pits

Frequently asked questions

How many calories are in Palestinian Medjool Large Dates, Palestinian Medjool?

Per 100 g of Palestinian Medjool Large Dates, Palestinian Medjool there are 310 calories.

How much protein is in Palestinian Medjool Large Dates, Palestinian Medjool?

Per 100 g of Palestinian Medjool Large Dates, Palestinian Medjool there are 2.0 g protein.

How many carbohydrates are in Palestinian Medjool Large Dates, Palestinian Medjool?

Per 100 g of Palestinian Medjool Large Dates, Palestinian Medjool there are 75.0 g carbohydrates. Of which 66.0 g sugars.

How much sugar is in Palestinian Medjool Large Dates, Palestinian Medjool?

Per 100 g of Palestinian Medjool Large Dates, Palestinian Medjool there are 66.0 g sugars.

How much sodium (salt) is in Palestinian Medjool Large Dates, Palestinian Medjool?

Per 100 g of Palestinian Medjool Large Dates, Palestinian Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Palestinian Medjool Large Dates, Palestinian Medjool?

Per 100 g of Palestinian Medjool Large Dates, Palestinian Medjool there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Palestinian Medjool Large Dates, Palestinian Medjool?

The main ingredients in Palestinian Medjool Large Dates, Palestinian Medjool are: Medjool Dates With Pits.

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