MIS RAICES

Yuca Congelada — Nutrition Facts & Ingredients

UPC 7443006570826 Frozen Vegetables Updated Sep 27, 2026

Per serving (114 GRM, 114 g): 193 calories. Per 100 g: 169 calories, 1.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size114 GRM (114g)

Amount per servingCalories
193
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 14.8mg 1%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.1g 7%
Protein 2.0g
Calcium 20.5mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g
Protein1.8 g
Carbohydrates38.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)36.8g
Fat0.9 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium13 mg
Calcium18 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C21.1 mg

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Ingredients

Frozen Cassava

Frequently asked questions

How many calories are in Yuca Congelada?

Per 100 g of Yuca Congelada there are 169 calories.

How much protein is in Yuca Congelada?

Per 100 g of Yuca Congelada there are 1.75 g protein.

How many carbohydrates are in Yuca Congelada?

Per 100 g of Yuca Congelada there are 38.6 g carbohydrates.

How much sodium (salt) is in Yuca Congelada?

Per 100 g of Yuca Congelada there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yuca Congelada?

Per 100 g of Yuca Congelada there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yuca Congelada?

The main ingredients in Yuca Congelada are: Frozen Cassava.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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