Alternatives to Instant Skim Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Instant Skim Milk
360Calories
36Protein
0Fat
0.8Sat. fat
40Sugars
120 alternatives, ordered by sugars, lowest first
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Be Well Nutrition, INC Vanilla Bean Protein Drink, Vanilla Bean −321 calories−29.9 g protein−0.8 g sat. fat−39.1 g sugars39Calories 6.1Protein 0.6Fat 0Sat. fat 0.9Sugars Compare Alternatives
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BIO-K PLUS Fermented Dairy Probiotic, Original, Original −317 calories−32.1 g protein−0.8 g sat. fat−39.0 g sugars43Calories 3.9Protein 0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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BIO-K PLUS Original Fermented Dairy Probiotic −317 calories−32.1 g protein−0.8 g sat. fat−39.0 g sugars43Calories 3.9Protein 0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Chocolate High Protein Milk Shake, Chocolate −319 calories−29.7 g protein−0.2 g sat. fat−38.8 g sugars41Calories 6.3Protein 1.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla −319 calories−29.7 g protein−0.1 g sat. fat−38.8 g sugars41Calories 6.3Protein 1.1Fat 0.7Sat. fat 1.2Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Protein Chocolate Bottle, Chocolate −319 calories−29.7 g protein−0.2 g sat. fat−38.8 g sugars41Calories 6.3Protein 1.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Vanilla High Protein Milk Shake, Vanilla −319 calories−29.7 g protein−0.2 g sat. fat−38.8 g sugars41Calories 6.3Protein 1.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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15Calories 2.5Protein 0Fat 0.1Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Nonfat Milk Beverage, Original −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Nonfat Milk Beverage, Vanilla −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Eaux de Vie, Inc. Original Animal-Free Dairy Milk, Original −318 calories−32.7 g protein−0.8 g sat. fat−38.8 g sugars42Calories 3.3Protein 2.1Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Original Oatmilk −318 calories−35.2 g protein−0.8 g sat. fat−38.8 g sugars42Calories 0.8Protein 1.5Fat 0Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Original Ultra Filtered Non-Fat Milk, Original −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Original Ultra-Filtered Nonfat Milk, Original −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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HP Hood LLC Reduced Fat Chocolate Dairy Beverage, Chocolate −327 calories−33.9 g protein+0.4 g sat. fat−38.8 g sugars33Calories 2.1Protein 1.9Fat 1.2Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Ultra-Filtered Nonfat Milk −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Ultra-Filtered Nonfat Milk −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Ultra-Filtered Nonfat Milk, Original −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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The Kroger Co. Vanilla Flavored Ultra Filtered Non-Fat Milk, Vanilla −335 calories−31.8 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.2Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Harris-Teeter Inc. Vanilla Ultra-Filtered Nonfat Milk, Vanilla −335 calories−31.4 g protein−0.8 g sat. fat−38.8 g sugars25Calories 4.6Protein 0Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Three Trees Foods, Inc Organic With Seeds Oatmilk −318 calories−34.3 g protein−0.8 g sat. fat−38.7 g sugars42Calories 1.7Protein 1.7Fat 0Sat. fat 1.3Sugars Compare Alternatives
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TheNotCompany Inc. Whole Plant-Based Milk Alternative −318 calories−34.3 g protein−0.6 g sat. fat−38.7 g sugars42Calories 1.7Protein 3.4Fat 0.2Sat. fat 1.3Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Complete Protein 26 G High Protein Milk Shake, Strawberry Banana, Strawberry Banana −319 calories−29.7 g protein−0.2 g sat. fat−38.5 g sugars41Calories 6.3Protein 1.1Fat 0.6Sat. fat 1.4Sugars Compare Alternatives
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Fair Oaks Farms Brands, Inc. Strawberry Banana High Protein Milk Shake, Strawberry Banana −319 calories−29.7 g protein−0.2 g sat. fat−38.5 g sugars41Calories 6.3Protein 1.1Fat 0.6Sat. fat 1.4Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.