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Instant Skim Milk — Nutrition Facts & Ingredients

UPC 196852136902 Milk Updated Sep 27, 2026

Instant Skim Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
36 gper 100 g
Carbs
56 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (25 g): 90 calories. Per 100 g: 360 calories, 36 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size25g

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 9g
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein36 g
Carbohydrates56 g
Sugars40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)56.0g
Fat0 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol40 mg
Sodium520 mg
Calcium1200 mg
Iron0 mg
Vitamin A10800 mcg
Vitamin C14.4 mg

Where to buy Instant Skim Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pasteurized Skim Milk

Frequently asked questions

How many calories are in Instant Skim Milk?

Per 100 g of Instant Skim Milk there are 360 calories.

How much protein is in Instant Skim Milk?

Per 100 g of Instant Skim Milk there are 36.0 g protein.

How many carbohydrates are in Instant Skim Milk?

Per 100 g of Instant Skim Milk there are 56.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Instant Skim Milk?

Per 100 g of Instant Skim Milk there are 40.0 g sugars.

How much sodium (salt) is in Instant Skim Milk?

Per 100 g of Instant Skim Milk there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Skim Milk?

Per 100 g of Instant Skim Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Skim Milk?

The main ingredients in Instant Skim Milk are: Pasteurized Skim Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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