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Medjool Organic Dates, Medjool — Nutrition Facts & Ingredients

UPC 758475284134 Manufacturer: Union City Greenhouses, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
2.2 gper 100 g
Carbs
71.7 gper 100 g
Fat
0 gper 100 g

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Per serving (2 dates, 46 g): 140 calories. Per 100 g: 304 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 dates (46g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g
Protein 1.0g
Calcium 29.9mg 2%
Iron 75.0mg 417%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein2.2 g
Carbohydrates71.7 g
Sugars65.2 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)63.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium65 mg
Iron163 mg

Where to buy Medjool Organic Dates, Medjool

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Medjool Dates

Frequently asked questions

How many calories are in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 304 calories.

How much protein is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 2.17 g protein.

How many carbohydrates are in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 71.74 g carbohydrates. Of which 65.22 g sugars.

How much sugar is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 65.22 g sugars.

How much sodium (salt) is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Organic Dates, Medjool?

Per 100 g of Medjool Organic Dates, Medjool there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Organic Dates, Medjool?

The main ingredients in Medjool Organic Dates, Medjool are: Organic Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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