Alternatives to Garam Masala

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Garam Masala MDH
260Calories 20Protein 20Fat 0Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sugar 'N Spice, Inc. (Mexican) Oregano, Mexican −260 calories−20 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  2. Mansmith Enterprises, Inc. 100% Natural Crusting Rub −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Mansmith Enterprises, Inc. 100% Natural Crusting Rub −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. GOYA A Unique Seasoning, Coriander & Annatto −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. La Criolla Inc. Abodo With Chipotle, Hot −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. LAZIZA Achar Gosht Spice Mix +115 calories−7.5 g protein
    375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
  8. 0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. 0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. 750Calories 0Protein 50Fat —Sat. fat 0Sugars Compare Alternatives
  11. 100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. 857Calories 28.6Protein 71.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Mi Costenita Food Dist. Ajenjo Wormwood −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. 36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Mi Costenita Food Dist. Ajonjoli Natural (Natural Sesame Seeds) +272 calories−9.3 g protein+7.1 g sat. fat
    532Calories 10.7Protein 0Fat 7.1Sat. fat 0Sugars Compare Alternatives
  16. PRIDE OF INDIA Ajwain Seed Whole Organic Spices −22 calories+3.8 g protein+0.6 g sat. fat
    238Calories 23.8Protein 0Fat 0.6Sat. fat 0Sugars Compare Alternatives
  17. 0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Alanric Food Distributors, Inc. All Natural Oregano −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Brady Enterprises Inc All Natural Seasoning −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Sugar 'N Spice, Inc. Allspice Ground −260 calories−20 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  21. AMAZONAS Amazonas, Golden Ground Palillo Turmeric −260 calories−20 g protein
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Deep Foods Inc. Amchur Powder (Mango Powder) +40 calories−20 g protein
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. PRIDE OF INDIA Amla Powder Organic Spices −215 calories−19 g protein
    45Calories 1Protein 0.5Fat 0.0Sat. fat 0Sugars Compare Alternatives
  24. —Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives

Back to Garam Masala

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.