Alternatives to Jam

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Jam LEBANON VALLEY
310Calories 4.8Protein 0Fat 0Sat. fat 57.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fifty-50 Foods, Inc. Low Glycemic Strawberry Spread −281 calories−4.8 g protein−57.1 g sugars
    29Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  2. 100Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  3. Probst's Preserves Nature's Hollow, Sugar Free Apricot Preserves, Apricot −185 calories−4.8 g protein−57.1 g sugars
    125Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  4. 100Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  5. Snowangel Records Orange Marmalade −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  6. PANOS Brands LLC Orange Marmalade Fruit Spread, Orange Marmalade −310 calories−4.8 g protein−57.1 g sugars
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  7. The J.M. Smucker Company Orange Sugar Free Marmalade, Orange −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  8. 59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  9. Eurolim Ltd. Original Lemon Juice, Lemon −270 calories−4.8 g protein−57.1 g sugars
    40Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Kraft Heinz Foods Company Original Premium Fruit Pectin −310 calories−4.8 g protein−57.1 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. The J.M. Smucker Company Peach Sugar Free Preserves, Peach −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  12. B&G Foods North America, Inc. Peach Sugar Free With Fiber Preserves, Peach −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  13. Chica Bella, Inc. Pink Guava Gelicious Jam −190 calories−4.8 g protein−57.1 g sugars
    120Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  14. Kraft Heinz Foods Company Plant-Based Chive & Onion Non-Dairy Spread, Chive; Onion −96 calories−4.8 g protein+21.4 g sat. fat−57.1 g sugars
    214Calories 0Protein 21.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
  15. Kraft Heinz Foods Company Premium Fruit Pectin −310 calories−4.8 g protein−57.1 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Topo-Logic Systems, Inc. Rare Bird, Preserves, Apple Caramel, Apple Caramel −275 calories−3.9 g protein+0.4 g sat. fat−57.1 g sugars
    35Calories 0.9Protein 3.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  17. PANOS Brands LLC Raspberry Fruit Spread, Raspberry −310 calories−4.8 g protein−57.1 g sugars
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  18. Kramer's Caliente Salsa Raspberry Jalapeno Jam, Raspberry Jalapeno −277 calories−4.8 g protein−57.1 g sugars
    33Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  19. Target Stores Red Raspberry Preserves −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  20. The J.M. Smucker Company Red Raspberry Sugar Free Preserves, Red Raspberry −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  21. Ahold USA, Inc. Seedless Blackberry Preserves, Blackberry −251 calories−4.8 g protein−57.1 g sugars
    59Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. 88Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  23. International Golden Foods Inc Sour Cherry Jam, Sour Cherry −60 calories−4.8 g protein−57.1 g sugars
    250Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Stonewall Kitchen Ltd. Spread, Strawberry −243 calories−4.8 g protein−57.1 g sugars
    67Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Jam

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.