LEBANON VALLEY

Jam — Nutrition Facts & Ingredients

UPC 7839630035914 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 21 g): 65 calories. Per 100 g: 310 calories, 4.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (21g)

Amount per servingCalories
65
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 1g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein4.8 g
Carbohydrates76.2 g
Sugars57.1 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acidity Regulator Citric Acid E330, Gelling Agent: Pectin E440, Glucose, Strawberry, Sugar

Frequently asked questions

How many calories are in Jam?

Per 100 g of Jam there are 310 calories.

How much protein is in Jam?

Per 100 g of Jam there are 4.76 g protein.

How many carbohydrates are in Jam?

Per 100 g of Jam there are 76.19 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Jam?

Per 100 g of Jam there are 57.14 g sugars.

How much sodium (salt) is in Jam?

Per 100 g of Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jam?

Per 100 g of Jam there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jam?

The main ingredients in Jam are: Acidity Regulator Citric Acid E330, Gelling Agent: Pectin E440, Glucose, Strawberry, Sugar.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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