H-E-B

Carrots — Nutrition Facts & Ingredients

UPC 41220112104 Manufacturer: H E Butt Grocery Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
1.3 gper 100 g
Carbs
10.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1 PIECE, 78 g): 35 calories. Per 100 g: 45 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (78g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 64.7mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein1.3 g
Carbohydrates10.3 g
Sugars6.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)7.7g
Fat0 g
Sodium83 mg
Calcium26 mg
Potassium0 mg
Iron0.5 mg
Vitamin A1385 mcg
Vitamin C7.7 mg

Where to buy Carrots

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Ingredients

Organic Carrots

Frequently asked questions

How many calories are in Carrots?

Per 100 g of Carrots there are 45 calories.

How much protein is in Carrots?

Per 100 g of Carrots there are 1.28 g protein.

How many carbohydrates are in Carrots?

Per 100 g of Carrots there are 10.26 g carbohydrates. Of which 6.41 g sugars.

How much sugar is in Carrots?

Per 100 g of Carrots there are 6.41 g sugars.

How much sodium (salt) is in Carrots?

Per 100 g of Carrots there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrots?

Per 100 g of Carrots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrots?

The main ingredients in Carrots are: Organic Carrots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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