Alternatives to Coconut Spread, Coconut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
464Calories
0Protein
50Fat
21.4Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
-
576Calories 21.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
-
576Calories 21.2Protein 51.5Fat 7.6Sat. fat 3.0Sugars Compare Alternatives
-
Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted +142 calories+18.2 g protein−16.9 g sat. fat606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
-
Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted +142 calories+18.2 g protein−16.9 g sat. fat606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
-
Wakefern Food Corporation Organic, Unsalted Sunflower Seed Butter, Unsalted +142 calories+18.2 g protein−16.9 g sat. fat606Calories 18.2Protein 57.6Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
-
606Calories 24.2Protein 48.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
-
NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy +81 calories+18.2 g protein−15.4 g sat. fat545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
-
NuttZo LLC Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy +81 calories+18.2 g protein−15.4 g sat. fat545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
-
NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth +81 calories+18.2 g protein−15.4 g sat. fat545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
-
NuttZo LLC Power Fuel Smooth 7 Nut & Seed Butter, Power Fuel Smooth +81 calories+18.2 g protein−15.4 g sat. fat545Calories 18.2Protein 45.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
-
88 acres foods, inc Roasted No Added Sugar Watermelon Seed Butter, Roasted +112 calories+27.3 g protein−12.3 g sat. fat576Calories 27.3Protein 51.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
-
88 acres foods, inc Roasted Watermelon Seed Butter, Roasted Watermelon +112 calories+27.3 g protein−12.3 g sat. fat576Calories 27.3Protein 51.5Fat 9.1Sat. fat 3.0Sugars Compare Alternatives
-
606Calories 18.2Protein 51.5Fat 6.1Sat. fat 3.0Sugars Compare Alternatives
-
576Calories 21.2Protein 48.5Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
-
576Calories 21.2Protein 48.5Fat 4.5Sat. fat 3.0Sugars Compare Alternatives
-
The J.M. Smucker Company 100% Natural Crunchy Peanut Butter, Crunchy +98 calories+25 g protein−15.2 g sat. fat562Calories 25Protein 50Fat 6.2Sat. fat 3.1Sugars Compare Alternatives
-
Supreme Specialty Foods 5 Seed Crunchy Butter, 5 Seed Crunchy +161 calories+25 g protein−15.2 g sat. fat625Calories 25Protein 53.1Fat 6.2Sat. fat 3.1Sugars Compare Alternatives
-
The J.M. Smucker Company Adams, 100% Natural Crunchy Peanut Butter +161 calories+25 g protein−13.6 g sat. fat625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
-
The J.M. Smucker Company Adams, Organic Peanut Butter, Creamy +192 calories+25 g protein−13.6 g sat. fat656Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
-
625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
-
625Calories 25Protein 50Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
-
531Calories 21.9Protein 46.9Fat 3.1Sat. fat 3.1Sugars Compare Alternatives
-
594Calories 21.9Protein 50Fat 3.1Sat. fat 3.1Sugars Compare Alternatives
-
688Calories 18.8Protein 59.4Fat 7.8Sat. fat 3.1Sugars Compare Alternatives
Back to Coconut Spread, Coconut
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.