RIVOIRE & CARRET

Couscous — Nutrition Facts & Ingredients

UPC 17932002521 Manufacturer: Hoodman Corporation Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.33 cup, 70 g): 245 calories. Per 100 g: 350 calories, 12.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (70g)

Amount per servingCalories
245
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 9.0g
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.9 g
Carbohydrates71.4 g
Sugars2.9 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)67.1g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium29 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Pre-cooked Durum Wheat Semolina

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 350 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 12.86 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 71.43 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 2.86 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous?

Per 100 g of Couscous there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: 100% Pre-cooked Durum Wheat Semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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