LUNDBERG FAMILY FARMS

Og Whole Grain Spanish Rice — Nutrition Facts & Ingredients

UPC 73416510104 Manufacturer: Wehah Farm Inc Flavored Rice Dishes Updated Sep 27, 2026

Calories
200per serving
Protein
7.1 gper 100 g
Carbs
80.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged), 56 g): 200 calories. Per 100 g: 357 calories, 7.1 g protein, 0.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size56g (about 1/4 cup rice, 1 1/4 tsp. seasoning) (1 cup prepared) Per serving (packaged) (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.3mg 7%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates80.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)73.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium768 mg
Calcium36 mg
Potassium411 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Og Whole Grain Spanish Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Og Whole Grain Spanish Rice?

Per 100 g of Og Whole Grain Spanish Rice there are 357 calories.

How much protein is in Og Whole Grain Spanish Rice?

Per 100 g of Og Whole Grain Spanish Rice there are 7.14 g protein.

How many carbohydrates are in Og Whole Grain Spanish Rice?

Per 100 g of Og Whole Grain Spanish Rice there are 80.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Og Whole Grain Spanish Rice?

Per 100 g of Og Whole Grain Spanish Rice there are 3.57 g sugars.

How much sodium (salt) is in Og Whole Grain Spanish Rice?

Per 100 g of Og Whole Grain Spanish Rice there are 768.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Og Whole Grain Spanish Rice?

Per 100 g of Og Whole Grain Spanish Rice there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

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