KLEIN'S NATURALS

Dry Roasted Salted Sunflower Seeds — Nutrition Facts & Ingredients

UPC 740312318010 Manufacturer: Klein's Naturals Wholesome Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
17.9 gper 100 g
Carbs
25 gper 100 g
Fat
50 gper 100 g

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Per serving (1oz (28g), 28 g): 160 calories. Per 100 g: 571 calories, 17.9 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1oz (28g) (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1.1mg 6%
Potassium 188mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein17.9 g
Carbohydrates25 g
Sugars3.6 g
Added sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat50 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium93 mg
Potassium671 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Dry Roasted Salted Sunflower Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Dry Roasted Salted Sunflower Seeds?

Per 100 g of Dry Roasted Salted Sunflower Seeds there are 571 calories.

How much protein is in Dry Roasted Salted Sunflower Seeds?

Per 100 g of Dry Roasted Salted Sunflower Seeds there are 17.86 g protein.

How many carbohydrates are in Dry Roasted Salted Sunflower Seeds?

Per 100 g of Dry Roasted Salted Sunflower Seeds there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Dry Roasted Salted Sunflower Seeds?

Per 100 g of Dry Roasted Salted Sunflower Seeds there are 3.57 g sugars.

How much sodium (salt) is in Dry Roasted Salted Sunflower Seeds?

Per 100 g of Dry Roasted Salted Sunflower Seeds there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Salted Sunflower Seeds?

Per 100 g of Dry Roasted Salted Sunflower Seeds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Salted Sunflower Seeds?

The main ingredients in Dry Roasted Salted Sunflower Seeds are: Salt, Sunflower Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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