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All Natural Black Beans — Nutrition Facts & Ingredients

UPC 810042130579 Manufacturer: Prana Imports, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1/4 cup dry (35g), 35 g): 80 calories. Per 100 g: 229 calories, 22.9 g protein, 2.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup dry (35g) (35g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.9mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 12.0g 43%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 9.1mg 1%

Iron 2.0mg 11%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g

Protein22.9 g

Carbohydrates60 g

Sugars2.9 g

Added sugars0 g

Dietary fiber34.3 g

Net carbs (carbohydrates minus fiber)25.7g

Fat2.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium14 mg

Calcium26 mg

Potassium829 mg

Iron5.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for All Natural Black Beans

Prices and availability are set by the retailer.

Ingredients

Black Beans

Frequently asked questions

How many calories are in All Natural Black Beans?

Per 100 g of All Natural Black Beans there are 229 calories.

How much protein is in All Natural Black Beans?

Per 100 g of All Natural Black Beans there are 22.86 g protein.

How many carbohydrates are in All Natural Black Beans?

Per 100 g of All Natural Black Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in All Natural Black Beans?

Per 100 g of All Natural Black Beans there are 2.86 g sugars.

How much sodium (salt) is in All Natural Black Beans?

Per 100 g of All Natural Black Beans there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Black Beans?

Per 100 g of All Natural Black Beans there are 34.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Black Beans?

The main ingredients in All Natural Black Beans are: Black Beans.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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