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Organic Butternut Squash Dices — Nutrition Facts & Ingredients

UPC 850034905327 Manufacturer: Ambrosetti's Sister Frozen Prepared Sides Updated Sep 27, 2026

Organic Butternut Squash Dices
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (95g), 95 g): 50 calories. Per 100 g: 53 calories, 2.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (95g) (95g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.1 g
Carbohydrates14.7 g
Sugars3.2 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)13.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium211 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Organic Precooked Butternut Squash

Frequently asked questions

How many calories are in Organic Butternut Squash Dices?

Per 100 g of Organic Butternut Squash Dices there are 53 calories.

How much protein is in Organic Butternut Squash Dices?

Per 100 g of Organic Butternut Squash Dices there are 2.11 g protein.

How many carbohydrates are in Organic Butternut Squash Dices?

Per 100 g of Organic Butternut Squash Dices there are 14.74 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Organic Butternut Squash Dices?

Per 100 g of Organic Butternut Squash Dices there are 3.16 g sugars.

How much sodium (salt) is in Organic Butternut Squash Dices?

Per 100 g of Organic Butternut Squash Dices there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Butternut Squash Dices?

Per 100 g of Organic Butternut Squash Dices there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Butternut Squash Dices?

The main ingredients in Organic Butternut Squash Dices are: Organic Precooked Butternut Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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