Sterman Masser Inc.

Side Delights, Steamables, Gluten Free Golden Potatoes — Nutrition Facts & Ingredients

UPC 12289520063 Frozen Prepared Sides Updated Sep 27, 2026

Per serving (4.6 ONZ, 130 g): 110 calories. Per 100 g: 85 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4.6 ONZ (130g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 19.5mg 2%
Iron 1.1mg 6%
Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein2.3 g
Carbohydrates20 g
Sugars0.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)18.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium15 mg
Potassium477 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C20.8 mg

Where to buy Side Delights, Steamables, Gluten Free Golden Potatoes

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Ingredients

Golden Potatoes

Frequently asked questions

How many calories are in Side Delights, Steamables, Gluten Free Golden Potatoes?

Per 100 g of Side Delights, Steamables, Gluten Free Golden Potatoes there are 85 calories.

How much protein is in Side Delights, Steamables, Gluten Free Golden Potatoes?

Per 100 g of Side Delights, Steamables, Gluten Free Golden Potatoes there are 2.31 g protein.

How many carbohydrates are in Side Delights, Steamables, Gluten Free Golden Potatoes?

Per 100 g of Side Delights, Steamables, Gluten Free Golden Potatoes there are 20.0 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Side Delights, Steamables, Gluten Free Golden Potatoes?

Per 100 g of Side Delights, Steamables, Gluten Free Golden Potatoes there are 0.77 g sugars.

How much sodium (salt) is in Side Delights, Steamables, Gluten Free Golden Potatoes?

Per 100 g of Side Delights, Steamables, Gluten Free Golden Potatoes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Side Delights, Steamables, Gluten Free Golden Potatoes?

Per 100 g of Side Delights, Steamables, Gluten Free Golden Potatoes there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Side Delights, Steamables, Gluten Free Golden Potatoes?

The main ingredients in Side Delights, Steamables, Gluten Free Golden Potatoes are: Golden Potatoes.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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