SEAPOINT FARMS

Edamame Organic Shelled Soybeans — Nutrition Facts & Ingredients

UPC 711575004941 Manufacturer: Seapoint Farms, LLC Frozen Vegetables Updated Sep 27, 2026

Edamame Organic Shelled Soybeans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
12 gper 100 g
Carbs
13.3 gper 100 g
Fat
5.3 gper 100 g

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Per serving (1/2 cup, 75 g): 110 calories. Per 100 g: 147 calories, 12 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (75g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.0g 4%
Dietary Fiber 6g 21%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein12 g
Carbohydrates13.3 g
Sugars2.7 g
Added sugars0 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)5.3g
Fat5.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium80 mg
Potassium507 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Edamame Organic Shelled Soybeans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Soybeans

Frequently asked questions

How many calories are in Edamame Organic Shelled Soybeans?

Per 100 g of Edamame Organic Shelled Soybeans there are 147 calories.

How much protein is in Edamame Organic Shelled Soybeans?

Per 100 g of Edamame Organic Shelled Soybeans there are 12.0 g protein.

How many carbohydrates are in Edamame Organic Shelled Soybeans?

Per 100 g of Edamame Organic Shelled Soybeans there are 13.33 g carbohydrates. Of which 2.67 g sugars.

How much sugar is in Edamame Organic Shelled Soybeans?

Per 100 g of Edamame Organic Shelled Soybeans there are 2.67 g sugars.

How much sodium (salt) is in Edamame Organic Shelled Soybeans?

Per 100 g of Edamame Organic Shelled Soybeans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame Organic Shelled Soybeans?

Per 100 g of Edamame Organic Shelled Soybeans there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame Organic Shelled Soybeans?

The main ingredients in Edamame Organic Shelled Soybeans are: Organic Soybeans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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