HANOVER

Steam-In-Bag Chopped Spinach — Nutrition Facts & Ingredients

UPC 28800293019 Manufacturer: Hanover Foods Corporation Frozen Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
3.9 gper 100 g
Carbs
5.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup (78g), 78 g): 35 calories. Per 100 g: 45 calories, 3.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (78g) (78g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.7mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein3.9 g
Carbohydrates5.1 g
Sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)2.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium77 mg
Iron1.4 mg
Vitamin A1038 mcg
Vitamin C26.9 mg

Where to buy Steam-In-Bag Chopped Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chopped Leaf Spinach

Frequently asked questions

How many calories are in Steam-In-Bag Chopped Spinach?

Per 100 g of Steam-In-Bag Chopped Spinach there are 45 calories.

How much protein is in Steam-In-Bag Chopped Spinach?

Per 100 g of Steam-In-Bag Chopped Spinach there are 3.85 g protein.

How many carbohydrates are in Steam-In-Bag Chopped Spinach?

Per 100 g of Steam-In-Bag Chopped Spinach there are 5.13 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Steam-In-Bag Chopped Spinach?

Per 100 g of Steam-In-Bag Chopped Spinach there are 0.0 g sugars.

How much sodium (salt) is in Steam-In-Bag Chopped Spinach?

Per 100 g of Steam-In-Bag Chopped Spinach there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam-In-Bag Chopped Spinach?

Per 100 g of Steam-In-Bag Chopped Spinach there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam-In-Bag Chopped Spinach?

The main ingredients in Steam-In-Bag Chopped Spinach are: Chopped Leaf Spinach.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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