Alternatives to Instant White Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
364Calories
9.1Protein
0Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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362Calories 6.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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347Calories 8.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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362Calories 6.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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315Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Seeds Of Change Incorporated Aromatic Jasmine Organic Rice, Aromatic Jasmine −8 calories−2.4 g protein356Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Maya Kaimal Foods, LLC Aromatic White Basmati Organic Rice, Aromatic White Basmati −256 calories−7.0 g protein108Calories 2.1Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Rafael Padilla & Cia S. En C. Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi-Colored Split Peas And Ancient Amaranth Grains, Aztec Blend −8 calories+2.0 g protein+0.4 g sat. fat356Calories 11.1Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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378Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 8.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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356Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Basmati Brown Organic Rice, Basmati Brown −171 calories−5.5 g protein+0.4 g sat. fat193Calories 3.6Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.