H-E-B

Cauliflower Florets — Nutrition Facts & Ingredients

UPC 41220322787 Manufacturer: H E Butt Grocery Company Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.6mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates4.7 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium24 mg
Potassium294 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cauliflower Florets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cauliflower

Frequently asked questions

How many calories are in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 24 calories.

How much protein is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 2.35 g protein.

How many carbohydrates are in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Florets?

Per 100 g of Cauliflower Florets there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Florets?

The main ingredients in Cauliflower Florets are: Cauliflower.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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