ORGANIC GEMINI

Whole Tigernuts — Nutrition Facts & Ingredients

UPC 854437005066 Manufacturer: Audubon's Living Oceans Wholesome Snacks Updated Sep 27, 2026

Per serving (1 oz (30g), 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (30g) (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 6g
Protein 2.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 275mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars20 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)30.0g
Fat23.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium917 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C6 mg

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Ingredients

Cyperus Esculentus, Organic Tigernuts

Frequently asked questions

How many calories are in Whole Tigernuts?

Per 100 g of Whole Tigernuts there are 500 calories.

How much protein is in Whole Tigernuts?

Per 100 g of Whole Tigernuts there are 6.67 g protein.

How many carbohydrates are in Whole Tigernuts?

Per 100 g of Whole Tigernuts there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Whole Tigernuts?

Per 100 g of Whole Tigernuts there are 20.0 g sugars.

How much sodium (salt) is in Whole Tigernuts?

Per 100 g of Whole Tigernuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Tigernuts?

Per 100 g of Whole Tigernuts there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Tigernuts?

The main ingredients in Whole Tigernuts are: Cyperus Esculentus, Organic Tigernuts.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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