Alternatives to Butter, Coconut Cashew
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
571Calories
14.3Protein
50Fat
17.9Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
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NuttZo LLC Five Seed Butter Tahini Fusion, Five Seed Butter −26 calories+6.9 g protein−11.8 g sat. fat−7.1 g sugars545Calories 21.2Protein 48.5Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Northampton Peanut Co. Fresh Ground Organic Peanut Butter +23 calories+10.7 g protein−10.1 g sat. fat−7.1 g sugars594Calories 25Protein 50Fat 7.8Sat. fat 0Sugars Compare Alternatives
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571Calories 17.9Protein 50Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Simply Free Foods Inc. Hazelnut Keto Chocolate Spread, Hazelnut −107 calories−7.1 g protein−7.1 g sat. fat−7.1 g sugars464Calories 7.1Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −196 calories+4.5 g protein−11.6 g sat. fat−7.1 g sugars375Calories 18.8Protein 28.1Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −133 calories−11.2 g protein−3.8 g sat. fat−7.1 g sugars438Calories 3.1Protein 40.6Fat 14.1Sat. fat 0Sugars Compare Alternatives
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The Soy Nut Butter Co I.M. Healthy, Soynut Butter +23 calories+10.7 g protein−10.1 g sat. fat−7.1 g sugars594Calories 25Protein 46.9Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Tvt's International Export & Import Co. Imported Tahini, Ground Sesame Seeds −8.3 g protein−14.9 g sat. fat−7.1 g sugars—Calories 6Protein 18Fat 3Sat. fat 0Sugars Compare Alternatives
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88 acres foods, inc No Added Sugar Roasted Pumpkin Seed Butter, Roasted Pumpkin +5 calories+13.0 g protein−8.8 g sat. fat−7.1 g sugars576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Amav Enterprises Ltd. Omega Nutrition, Organic Pumpkin Seed Butter +143 calories+7.1 g protein−7.1 g sat. fat−7.1 g sugars714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
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576Calories 18.2Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Finlay Extracts & Ingredients USA, Inc. Organic Cashew Butter +29 calories+2.4 g protein−7.9 g sat. fat−7.1 g sugars600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
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Wildbrine LLC Organic Cream Cheese Alternative −148 calories−14.3 g protein+12.9 g sat. fat−7.1 g sugars423Calories 0Protein 46.1Fat 30.8Sat. fat 0Sugars Compare Alternatives
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Pepperwood INTL LLC Organic Ethiopian Stone Ground Tahini Sesame Butter +108 calories+10.7 g protein−8.2 g sat. fat−7.1 g sugars679Calories 25Protein 60.7Fat 9.6Sat. fat 0Sugars Compare Alternatives
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571Calories 0Protein 64.3Fat 42.9Sat. fat 0Sugars Compare Alternatives
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33Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Amav Enterprises Ltd. Organic Pumpkin Seed Butter +143 calories+7.1 g protein−7.1 g sat. fat−7.1 g sugars714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Wildbrine LLC Organic Sour Cream Alternative −148 calories−14.3 g protein+1.4 g sat. fat−7.1 g sugars423Calories 0Protein 46.1Fat 19.2Sat. fat 0Sugars Compare Alternatives
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Tarazi Specialty Foods, LLC Organic Tahini Sesame Butter, Sesame Butter +143 calories+10.7 g protein−8.9 g sat. fat−7.1 g sugars714Calories 25Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Current's Tackle Pacific Beach, Peanut Butter +29 calories+10.7 g protein−10.7 g sat. fat−7.1 g sugars600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Current's Tackle Pacific Beach, Peanut Butter +29 calories+10.7 g protein−10.7 g sat. fat−7.1 g sugars600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Emergency Essentials, Inc. Peanut Butter Powder −71 calories+35.7 g protein−14.3 g sat. fat−7.1 g sugars500Calories 50Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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571Calories 35.7Protein 46.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
Back to Butter, Coconut Cashew
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.