Pumpkin Seed Butter — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 35.7 g protein, 46.4 g fat.
Nutrition Facts
Serving size2 Tbsp (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cold, Himalayan Pink Crystal Salt, Oregon Grown Heirloom Pumpkin Seeds, Pressed Extra Virgin Olive Oil
Frequently asked questions
How many calories are in Pumpkin Seed Butter?
Per 100 g of Pumpkin Seed Butter there are 571 calories.
How much protein is in Pumpkin Seed Butter?
Per 100 g of Pumpkin Seed Butter there are 35.71 g protein.
How many carbohydrates are in Pumpkin Seed Butter?
Per 100 g of Pumpkin Seed Butter there are 14.29 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pumpkin Seed Butter?
Per 100 g of Pumpkin Seed Butter there are 0.0 g sugars.
How much sodium (salt) is in Pumpkin Seed Butter?
Per 100 g of Pumpkin Seed Butter there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pumpkin Seed Butter?
Per 100 g of Pumpkin Seed Butter there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pumpkin Seed Butter?
The main ingredients in Pumpkin Seed Butter are: Cold, Himalayan Pink Crystal Salt, Oregon Grown Heirloom Pumpkin Seeds, Pressed Extra Virgin Olive Oil.
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Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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