Alternatives to Light Tuna Flakes In Vegetable Oil, Hot & Spicy

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Light Tuna Flakes In Vegetable Oil, Hot & Spicy Dime Records
273Calories 20Protein 1.8Fat 0Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. I. Epstein & Sons, Inc. Albacore Tuna In Olive Oil −77 calories+3.2 g protein+1.8 g sat. fat−1.8 g sugars
    196Calories 23.2Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  2. Tri-Union Seafoods, LLC Albacore Tuna In Pure Olive Oil −112 calories+3.2 g protein+0.9 g sat. fat−1.8 g sugars
    161Calories 23.2Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
  3. Tri-Union Seafoods, LLC Albacore Tuna In Pure Olive Oil −59 calories+6.8 g protein+2.7 g sat. fat−1.8 g sugars
    214Calories 26.8Protein 12.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  4. Ahold USA, Inc. Albacore Tuna In Water, Albacore In Water −151 calories+4.3 g protein+0.7 g sat. fat−1.8 g sugars
    122Calories 24.3Protein 3.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Bumble Bee Foods, LLC Albacore Tuna With Jalapenos & Olive Oil, Jalapenos & Olive Oil −41 calories+1.4 g protein+1.8 g sat. fat−1.8 g sugars
    232Calories 21.4Protein —Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. Bumble Bee Foods, LLC Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil −132 calories+2.5 g protein+0.7 g sat. fat−1.8 g sugars
    141Calories 22.5Protein 2.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
  7. Bumble Bee Foods, LLC Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil −148 calories+8.6 g protein+1.8 g sat. fat−1.8 g sugars
    125Calories 28.6Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Hy-Vee, Inc. Albacore White Premium Tuna In Water −166 calories+3.2 g protein−1.8 g sugars
    107Calories 23.2Protein 8.9Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Wegmans Food Markets, Inc. Albacore White Tuna In Water −155 calories+3.5 g protein+1.2 g sat. fat−1.8 g sugars
    118Calories 23.5Protein 2.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. Tops Markets, LLC Albacore White Tuna In Water −151 calories+8.4 g protein−1.8 g sugars
    122Calories 28.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bumble Bee Foods, LLC Albacore White Tuna In Water −153 calories+3.2 g protein+0.7 g sat. fat−1.8 g sugars
    120Calories 23.2Protein 2.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
  12. Safeway, Inc. Albacore White Tuna In Water, Albacore −151 calories+7.0 g protein−1.8 g sugars
    122Calories 27.0Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Stater Bros. Markets Inc. Albacore White Tuna In Water, Albacore White In Water −151 calories+4.3 g protein+0.7 g sat. fat−1.8 g sugars
    122Calories 24.3Protein 3.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
  14. Gentle Fox Farms LLC Albacore Wild Caught Tuna Fillets In Olive Oil, Albacore In Olive Oil +115 calories+1.2 g protein+5.9 g sat. fat−1.8 g sugars
    388Calories 21.2Protein 34.1Fat 5.9Sat. fat 0Sugars Compare Alternatives
  15. Wild Planet Foods, Inc. Albacore Wild Tuna −132 calories+4.7 g protein+1.2 g sat. fat−1.8 g sugars
    141Calories 24.7Protein 4.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
  16. Whole Foods Market, Inc. Albacore Wild Tuna −149 calories+2.1 g protein−1.8 g sugars
    124Calories 22.1Protein 4.4Fat —Sat. fat 0Sugars Compare Alternatives
  17. Wild Planet Foods, Inc. Albacore Wild Tuna −155 calories+4.7 g protein+1.2 g sat. fat−1.8 g sugars
    118Calories 24.7Protein 2.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  18. Target Stores Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil −69 calories+5.7 g protein+2.2 g sat. fat−1.8 g sugars
    204Calories 25.7Protein 10.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
  19. Target Stores Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil −41 calories+3.2 g protein+2.7 g sat. fat−1.8 g sugars
    232Calories 23.2Protein 14.3Fat 2.7Sat. fat 0Sugars Compare Alternatives
  20. Target Stores Albacore Wild Tuna In Water And Sea Salt, Albacore In Water And Sea Salt −158 calories+5.7 g protein+0.9 g sat. fat−1.8 g sugars
    115Calories 25.7Protein 1.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. Target Stores Albacore Wild Tuna In Water And Sea Salt, Albacore In Water And Sea Salt −166 calories+5 g protein−1.8 g sugars
    107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Whole Foods Market, Inc. Albacore Wild Tuna In Water, Albacore −123 calories+3.9 g protein+1.3 g sat. fat−1.8 g sugars
    150Calories 23.9Protein 5.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  23. Wild Planet Foods, Inc. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin −138 calories+0.3 g protein+1.4 g sat. fat−1.8 g sugars
    135Calories 20.3Protein 5.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
  24. Whole Foods Market, Inc. Albacore Wild Tuna, Albacore −43 calories+3.0 g protein+2.6 g sat. fat−1.8 g sugars
    230Calories 23.0Protein 13.3Fat 2.6Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.