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Albacore Wild Tuna — Nutrition Facts & Ingredients

UPC 99482470685 Manufacturer: Whole Foods Market, Inc. Canned Tuna Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 ONZ, 113 g): 140 calories. Per 100 g: 124 calories, 22.1 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat -- --

Trans Fat 0g

Cholesterol 49.7mg 17%

Sodium 180mg 8%

Total Carbohydrate 1.0g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 25.0g

Vitamin D 7.1mcg 35%

Calcium 0mg 0%

Iron 0.5mg 3%

Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g

Protein22.1 g

Carbohydrates0.9 g

Sugars0 g

Dietary fiber0.9 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat4.4 g

Trans fat0 g

Cholesterol44 mg

Sodium159 mg

Calcium0 mg

Potassium274 mg

Iron0.4 mg

Vitamin D6.3 mcg

Where to buy

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Ingredients

Chunk White Albacore Tuna, Water

Frequently asked questions

How many calories are in Albacore Wild Tuna?

Per 100 g of Albacore Wild Tuna there are 124 calories.

How much protein is in Albacore Wild Tuna?

Per 100 g of Albacore Wild Tuna there are 22.12 g protein.

How many carbohydrates are in Albacore Wild Tuna?

Per 100 g of Albacore Wild Tuna there are 0.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Albacore Wild Tuna?

Per 100 g of Albacore Wild Tuna there are 0.0 g sugars.

How much sodium (salt) is in Albacore Wild Tuna?

Per 100 g of Albacore Wild Tuna there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Albacore Wild Tuna?

Per 100 g of Albacore Wild Tuna there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Albacore Wild Tuna?

The main ingredients in Albacore Wild Tuna are: Chunk White Albacore Tuna, Water.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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