Alternatives to Potato Cake
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
156Calories
4.7Protein
4.7Fat
0Sat. fat
1.6Sugars
120 alternatives, ordered by sugars, lowest first
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Associated Wholesale Grocers, Inc. Hash Brown Shredded Potatoes, Hash Brown −85 calories−2.3 g protein−1.6 g sugars71Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 2Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Food Town Stores Inc. Hash Browns Country Style Shredded Potatoes −62 calories−2.3 g protein−1.6 g sugars94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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94Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 1.7Protein 11.7Fat 0.8Sat. fat 0Sugars Compare Alternatives
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203Calories 1.6Protein 12.5Fat 3.1Sat. fat 0Sugars Compare Alternatives
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82Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Cornfields, Inc. Hot! Flavored Crispy Crunchy Fries Potato Snacks, Hot! +273 calories−1.1 g protein+1.8 g sat. fat−1.6 g sugars429Calories 3.6Protein 17.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Kidfresh Kidfresh, Totally Rockin' Tots, Russet Potato + Cauliflower, Russet Potato + Cauliflower −23 calories+3.6 g protein+2.5 g sat. fat−1.6 g sugars133Calories 8.3Protein 6.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
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129Calories 2.4Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Kroger, Seasoned Hash Brown Patties Shredded Potatoes +50 calories−3.1 g protein+1.6 g sat. fat−1.6 g sugars206Calories 1.6Protein 11.1Fat 1.6Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Kroger, Tater Bites Shredded Potatoes +30 calories−3.5 g protein+1.2 g sat. fat−1.6 g sugars186Calories 1.2Protein 9.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc Mediterranean Potates +26 calories−2.0 g protein+1.4 g sat. fat−1.6 g sugars182Calories 2.7Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Mediterranean Potatoes Wedges With Olive Oil, Herbs & Garlic, Mediterranean With Olive Oil, Herbs & Garlic +21 calories−2.9 g protein+1.3 g sat. fat−1.6 g sugars177Calories 1.8Protein 0.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Mr. Dee's Inc. Mr. Dee's, Potato Classics, Hash Brown Potato Patties +50 calories−3.1 g protein+3.2 g sat. fat−1.6 g sugars206Calories 1.6Protein 12.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. O'Brien Diced Potatoes With Onions & Bell Peppers Hash Brown Potatoes, O'Brien −103 calories−3.5 g protein−1.6 g sugars53Calories 1.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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82Calories 2.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Taylor Fresh Foods, Inc. Organic Red Potato Steak Cut Fries −27 calories−1.2 g protein+0.6 g sat. fat−1.6 g sugars129Calories 3.5Protein 4.1Fat 0.6Sat. fat 0Sugars Compare Alternatives
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86Calories 2.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Lamb Weston Sales, Inc. Organic Yukon Select With A Touch Of Sea Salt Fries −13 calories−2.3 g protein−1.6 g sugars143Calories 2.4Protein 4.8Fat 0Sat. fat 0Sugars Compare Alternatives
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571Calories 14.3Protein 42.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Original Hash Brown Potato Patties +44 calories−3.0 g protein−1.6 g sugars200Calories 1.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.