Alternatives to Everything Butter
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
600Calories
26.7Protein
46.7Fat
6.7Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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NuttZo LLC Five Seed Butter Tahini Fusion, Five Seed Butter −55 calories−5.5 g protein−0.6 g sat. fat545Calories 21.2Protein 48.5Fat 6.1Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 50Fat 7.8Sat. fat 0Sugars Compare Alternatives
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571Calories 17.9Protein 50Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Simply Free Foods Inc. Hazelnut Keto Chocolate Spread, Hazelnut −136 calories−19.5 g protein+4.0 g sat. fat464Calories 7.1Protein 42.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −225 calories−7.9 g protein−0.4 g sat. fat375Calories 18.8Protein 28.1Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Naturefood 2010, Company Hazelnut Spread & Dark Chocolate, Hazelnut −162 calories−23.6 g protein+7.4 g sat. fat438Calories 3.1Protein 40.6Fat 14.1Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 46.9Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Tvt's International Export & Import Co. Imported Tahini, Ground Sesame Seeds −20.7 g protein−3.7 g sat. fat—Calories 6Protein 18Fat 3Sat. fat 0Sugars Compare Alternatives
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88 acres foods, inc No Added Sugar Roasted Pumpkin Seed Butter, Roasted Pumpkin −24 calories+0.6 g protein+2.4 g sat. fat576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Amav Enterprises Ltd. Omega Nutrition, Organic Pumpkin Seed Butter +114 calories−5.2 g protein+4.0 g sat. fat714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
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576Calories 18.2Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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600Calories 16.7Protein 53.3Fat 10Sat. fat 0Sugars Compare Alternatives
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423Calories 0Protein 46.1Fat 30.8Sat. fat 0Sugars Compare Alternatives
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Pepperwood INTL LLC Organic Ethiopian Stone Ground Tahini Sesame Butter +79 calories−1.7 g protein+3.0 g sat. fat679Calories 25Protein 60.7Fat 9.6Sat. fat 0Sugars Compare Alternatives
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571Calories 0Protein 64.3Fat 42.9Sat. fat 0Sugars Compare Alternatives
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33Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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714Calories 21.4Protein 64.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
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423Calories 0Protein 46.1Fat 19.2Sat. fat 0Sugars Compare Alternatives
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Tarazi Specialty Foods, LLC Organic Tahini Sesame Butter, Sesame Butter +114 calories−1.7 g protein+2.3 g sat. fat714Calories 25Protein 64.3Fat 8.9Sat. fat 0Sugars Compare Alternatives
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600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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600Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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500Calories 50Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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571Calories 35.7Protein 46.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.