Alternatives to Brazil Nuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
657Calories
14.3Protein
67.9Fat
14.3Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn −300 calories−7.1 g protein−10.7 g sat. fat−3.6 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar −86 calories−7.1 g protein−10.7 g sat. fat−3.6 g sugars571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter −233 calories−8.2 g protein−5.2 g sat. fat−3.6 g sugars424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
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CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn −112 calories−5.2 g protein+0.9 g sat. fat−3.6 g sugars545Calories 9.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural −233 calories−8.2 g protein−5.2 g sat. fat−3.6 g sugars424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted −121 calories−7.1 g protein−10.7 g sat. fat−3.6 g sugars536Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Quinn Foods LLC 2 Pure Pop Bags & Butter Pouches, Real Butter −142 calories−5.2 g protein−8.2 g sat. fat−3.6 g sugars515Calories 9.1Protein 33.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds −86 calories+14.3 g protein−5.4 g sat. fat−3.6 g sugars571Calories 28.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. 94% Fat Free Butter Flavored Popcorn, 94% Fat Free Butter −293 calories−5.2 g protein−12.8 g sat. fat−3.6 g sugars364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Conagra Foods-Snack Foods Group Act Ii, Microwave Popcorn, Butter −233 calories−7.2 g protein−6.0 g sat. fat−3.6 g sugars424Calories 7.1Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
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Living Intentions, LLC Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin −121 calories+10.7 g protein−7.1 g sat. fat−3.6 g sugars536Calories 25Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Living Intentions, LLC Activated Superfood Popcorn −121 calories−3.6 g protein−10.7 g sat. fat−3.6 g sugars536Calories 10.7Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric −168 calories−3.6 g protein−10.7 g sat. fat−3.6 g sugars489Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix, Adobe Heat −90 calories−14.3 g protein−7.6 g sat. fat−3.6 g sugars567Calories 0Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat −90 calories+5.7 g protein−7.6 g sat. fat−3.6 g sugars567Calories 20Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Quinn Foods LLC Aged Parmesan & Rosemary Microwave Popcorn, Aged Parmesan & Rosemary −142 calories−2.2 g protein−9.7 g sat. fat−3.6 g sugars515Calories 12.1Protein 30.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Butter, Butter −172 calories−8.2 g protein+0.9 g sat. fat−3.6 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −145 calories−7.3 g protein−0.3 g sat. fat−3.6 g sugars512Calories 7.0Protein 30.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −142 calories−8.2 g protein+0.9 g sat. fat−3.6 g sugars515Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −172 calories−8.2 g protein+0.9 g sat. fat−3.6 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −172 calories−8.2 g protein+0.9 g sat. fat−3.6 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts −86 calories+10.7 g protein−7.1 g sat. fat−3.6 g sugars571Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Nature's Promise, Yellow Popping Corn −293 calories−5.2 g protein−14.3 g sat. fat−3.6 g sugars364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.