SOL SIMPLE

Mango — Nutrition Facts & Ingredients

UPC 892765002524 Manufacturer: Sol Simple Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 130per serving
Protein: 2.5 gper 100 g
Carbs: 75 gper 100 g
Fat: 0 gper 100 g

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Per serving (1/2 package, 40 g): 130 calories. Per 100 g: 325 calories, 2.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 package (40g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Total Sugars 21g

Includes 0g Added Sugars 0%

Protein 1g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 0.2mg 1%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g

Protein2.5 g

Carbohydrates75 g

Sugars52.5 g

Added sugars0 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)70.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Potassium950 mg

Iron0.5 mg

Vitamin A75 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Mango

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 325 calories.

How much protein is in Mango?

Per 100 g of Mango there are 2.5 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 75.0 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 52.5 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango?

Per 100 g of Mango there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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