Skinless & Boneless In Olive Oil Mackerel — Nutrition Facts & Ingredients
- Calories
- 240per serving
- Protein
- 20 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 23.8 gper 100 g
Where to buy
Per serving (1 can drained (80g), 80 g): 240 calories. Per 100 g: 300 calories, 20 g protein, 23.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 can drained (80g) (80g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Skinless & Boneless In Olive Oil Mackerel
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Olive Oil, Salt, Skinless And Boneless North Atlantic Mackerel
Frequently asked questions
How many calories are in Skinless & Boneless In Olive Oil Mackerel?
Per 100 g of Skinless & Boneless In Olive Oil Mackerel there are 300 calories.
How much protein is in Skinless & Boneless In Olive Oil Mackerel?
Per 100 g of Skinless & Boneless In Olive Oil Mackerel there are 20.0 g protein.
How many carbohydrates are in Skinless & Boneless In Olive Oil Mackerel?
Per 100 g of Skinless & Boneless In Olive Oil Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Skinless & Boneless In Olive Oil Mackerel?
Per 100 g of Skinless & Boneless In Olive Oil Mackerel there are 0.0 g sugars.
How much sodium (salt) is in Skinless & Boneless In Olive Oil Mackerel?
Per 100 g of Skinless & Boneless In Olive Oil Mackerel there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Skinless & Boneless In Olive Oil Mackerel?
Per 100 g of Skinless & Boneless In Olive Oil Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Skinless & Boneless In Olive Oil Mackerel?
The main ingredients in Skinless & Boneless In Olive Oil Mackerel are: Olive Oil, Salt, Skinless And Boneless North Atlantic Mackerel.
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