Alternatives to Coconut Milk

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

188Calories 2.5Protein 17.5Fat 12.5Sat. fat 1.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Andre Prost Inc. Lite Coconut Milk, Lite −126 calories−1.2 g protein−7.5 g sat. fat−1.2 g sugars
    62Calories 1.2Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  2. Ahold USA, Inc. Lite Coconut Milk, Unsweetened −131 calories−2.5 g protein−7.4 g sat. fat−1.2 g sugars
    57Calories 0Protein 6.3Fat 5.1Sat. fat 0Sugars Compare Alternatives
  3. Ingles Markets Inc. Lite Unsweetened Coconut Milk −132 calories−2.5 g protein−7.5 g sat. fat−1.2 g sugars
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  4. Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk, Lite Unsweetened −126 calories−2.5 g protein−6.2 g sat. fat−1.2 g sugars
    62Calories 0Protein 6.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
  5. Market Basket Inc. Market Basket, Almond Break All Natural Almondmilk −176 calories−2.1 g protein−12.4 g sat. fat−1.2 g sugars
    12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
  6. Quest Nutrition, LLC Multi-Purpose Mix Flavor +169 calories+83.2 g protein−12.5 g sat. fat−1.2 g sugars
    357Calories 85.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Windmill Health Products Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla +417 calories+23.8 g protein+11.2 g sat. fat−1.2 g sugars
    605Calories 26.3Protein 47.4Fat 23.7Sat. fat 0Sugars Compare Alternatives
  8. 1836 Farms, LLC Oatness A Milk Alternative, Oatness −134 calories−2.1 g protein−11.9 g sat. fat−1.2 g sugars
    54Calories 0.4Protein 5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. BILLY 55, LLC Organic Coconut Milk +362 calories−2.5 g protein+27.5 g sat. fat−1.2 g sugars
    550Calories 0Protein 56.7Fat 40Sat. fat 0Sugars Compare Alternatives
  10. WR Group, Inc Organic Coconut Milk +395 calories−2.5 g protein−12.5 g sat. fat−1.2 g sugars
    583Calories 0Protein 58.3Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Raley's Organic Coconut Milk −13 calories−1.2 g protein+2.5 g sat. fat−1.2 g sugars
    175Calories 1.2Protein 17.5Fat 15Sat. fat 0Sugars Compare Alternatives
  12. Glencourt Inc. Organic Coconut, Unsweetened −169 calories−2.5 g protein−10.8 g sat. fat−1.2 g sugars
    19Calories 0Protein 1.9Fat 1.7Sat. fat 0Sugars Compare Alternatives
  13. Glencourt Inc. Organic Light Coconut Milk, Light −126 calories−2.5 g protein−7.5 g sat. fat−1.2 g sugars
    62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  14. Edward & Sons Trading Co., Inc Organic Light Unsweetened Coconut Milk, Light Unsweetened −132 calories−2.5 g protein−7.5 g sat. fat−1.2 g sugars
    56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  15. Pacific Foods of Oregon, Inc. Organic Original Unsweetened Almond Non-Dairy Beverage, Original −172 calories−2.1 g protein−12.4 g sat. fat−1.2 g sugars
    16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  16. Cooperative Regions of Organic Producer Pools Organic Soy, Unsweetened −155 calories+0.4 g protein−12.5 g sat. fat−1.2 g sugars
    33Calories 2.9Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Danone US, LLC Organic Unsweetened Coconut Milk, Unsweetened −169 calories−2.5 g protein−11.0 g sat. fat−1.2 g sugars
    19Calories 0Protein 1.7Fat 1.5Sat. fat 0Sugars Compare Alternatives
  18. Pacific Foods of Oregon, Inc. Organic Vanilla Unsweetened Almond Non-Dairy Beverage, Vanilla −172 calories−2.1 g protein−12.4 g sat. fat−1.2 g sugars
    16Calories 0.4Protein 1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  19. Wakefern Food Corporation Organic, Unsweetened Light Coconut Milk, Unsweetened −126 calories−2.5 g protein−7.5 g sat. fat−1.2 g sugars
    62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
  20. Safeway, Inc. Original Almond Beverage, Original −176 calories−2.1 g protein−12.5 g sat. fat−1.2 g sugars
    12Calories 0.4Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Blue Diamond Growers Original Almondmilk, Original −176 calories−2.2 g protein−12.5 g sat. fat−1.2 g sugars
    12Calories 0.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Bruno's Supermarkets, Inc. Original Almondmilk, Unsweetened −176 calories−2.1 g protein−12.4 g sat. fat−1.2 g sugars
    12Calories 0.4Protein 1.0Fat 0.1Sat. fat 0Sugars Compare Alternatives
  23. Green Grass Foods, Inc Original Barista Oat Milk, Original −159 calories−2.1 g protein−12.3 g sat. fat−1.2 g sugars
    29Calories 0.4Protein 2.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  24. Safeway, Inc. Original Flavored Plant Based Almond Coconut Non-Dairy Beverage, Original −171 calories−2.1 g protein−12.1 g sat. fat−1.2 g sugars
    17Calories 0.4Protein 1.5Fat 0.4Sat. fat 0Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.