Birds EyeC&W

Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ — Nutrition Facts & Ingredients

UPC 70332002201 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Per 100 g, Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ has 2.5 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (81 g) (81g)

Amount per servingCalories
--
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 0.9mg 5%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.5 g
Carbohydrates3.7 g
Sugars1.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)1.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium148 mg
Calcium86 mg
Potassium556 mg
Iron1.1 mg
Vitamin A889 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ

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Ingredients

Spinach

Frequently asked questions

How much protein is in Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ?

Per 100 g of Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ there are 2.47 g protein.

How many carbohydrates are in Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ?

Per 100 g of Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ there are 3.7 g carbohydrates. Of which 1.23 g sugars.

How much sugar is in Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ?

Per 100 g of Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ there are 1.23 g sugars.

How much sodium (salt) is in Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ?

Per 100 g of Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ there are 148.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ?

Per 100 g of Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ?

The main ingredients in Birds Eye C&W Chopped Baby Spinach, Frozen Vegetable, 16 OZ are: Spinach.

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