Birds Eye Steamfresh

Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ

UPC 14500019271 Manufacturer: Conagra Brands, Inc Updated Sep 27, 2026

Per 100 g, Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ has 2.1 g protein and 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup frozen(94g) (94g)

Amount per servingCalories
--
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0.4mg 2%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.1 g
Carbohydrates6.4 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)3.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium32 mg
Potassium191 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ

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Ingredients

Broccoli, Carrots, Extra Virgin Olive Oil, Garlic Powder, Ginger Powder, Salt, Scallions, Spice

Frequently asked questions

How much protein is in Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ?

Per 100 g of Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ there are 2.13 g protein.

How many carbohydrates are in Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ?

Per 100 g of Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ there are 6.38 g carbohydrates. Of which 3.19 g sugars.

How much sugar is in Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ?

Per 100 g of Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ there are 3.19 g sugars.

How much sodium (salt) is in Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ?

Per 100 g of Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ?

Per 100 g of Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ?

The main ingredients in Birds Eye Shredded Carrots & Broccoli Florets, Frozen Vegetables, 10 OZ are: Broccoli, Carrots, Extra Virgin Olive Oil, Garlic Powder, Ginger Powder.

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