Alternatives to Sausage, Egg & Cheese On A Bagel

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sausage, Egg & Cheese On A Bagel Tyson Foods Inc.
320Calories 10.9Protein 18.4Fat 6.8Sat. fat 2.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. JONES DAIRY FARM Golden Brown All Natural Chicken Patties, 4 Patties/Pkg, 5 oz. −120 calories+3.4 g protein−2.5 g sat. fat−2.7 g sugars
    200Calories 14.3Protein 14.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
  2. JONES DAIRY FARM Golden Brown All Natural Pork Patties, Chorizo, 6 oz. +52 calories+3.1 g protein+4.8 g sat. fat−2.7 g sugars
    372Calories 13.9Protein 34.9Fat 11.6Sat. fat 0Sugars Compare Alternatives
  3. JONES DAIRY FARM Golden Brown All Natural Pork Sausage Links, Light, 12/7 oz. −83 calories+4.4 g protein−0.9 g sat. fat−2.7 g sugars
    237Calories 15.2Protein 16.9Fat 5.9Sat. fat 0Sugars Compare Alternatives
  4. JONES DAIRY FARM Golden Brown All Natural Pork Sausage Links, Mild, 10 Links/Pkg, 7 oz. +104 calories+1.0 g protein+6.8 g sat. fat−2.7 g sugars
    424Calories 11.9Protein 40.7Fat 13.6Sat. fat 0Sugars Compare Alternatives
  5. JONES DAIRY FARM Golden Brown All Natural Pork Sausage Links, Mild, Minimum 40 Links/Bag, 28 oz. +104 calories+1.0 g protein+6.8 g sat. fat−2.7 g sugars
    424Calories 11.9Protein 40.7Fat 13.6Sat. fat 0Sugars Compare Alternatives
  6. JONES DAIRY FARM Golden Brown All Natural Pork Sausage Patties, Mild, 6 Patties/Pkg, 7 oz. +44 calories+1.2 g protein+5.3 g sat. fat−2.7 g sugars
    364Calories 12.1Protein 36.4Fat 12.1Sat. fat 0Sugars Compare Alternatives
  7. JONES DAIRY FARM Golden Brown All Natural Pork Sausage Patties, Mild, Minimum 18 Patties/Bag, 28 oz. +75 calories+0.8 g protein+7.1 g sat. fat−2.7 g sugars
    395Calories 11.6Protein 37.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
  8. JONES DAIRY FARM Golden Brown All Natural Turkey Sausage Breakfast Sandwich Patties, 4 Patties/pkg, 5 oz. −149 calories+6.3 g protein−3.9 g sat. fat−2.7 g sugars
    171Calories 17.1Protein 8.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
  9. JONES DAIRY FARM Golden Brown All Natural Turkey Sausage Links, Minimum 40 Links/Bag, 20 oz. −159 calories+7.0 g protein−4.1 g sat. fat−2.7 g sugars
    161Calories 17.9Protein 8.0Fat 2.7Sat. fat 0Sugars Compare Alternatives
  10. JONES DAIRY FARM Golden Brown All Natural Turkey Sausage Patties, Minimum 16 Patties/Bag, 20 oz. −149 calories+6.3 g protein−3.9 g sat. fat−2.7 g sugars
    171Calories 17.1Protein 8.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
  11. JONES DAIRY FARM Golden Brown Pork Sausage Patties, Mild, Bulk, 1.2 oz., 1/10 lb. +92 calories+0.9 g protein+6.4 g sat. fat−2.7 g sugars
    412Calories 11.8Protein 38.2Fat 13.2Sat. fat 0Sugars Compare Alternatives
  12. JONES DAIRY FARM Golden Brown Turkey Sausage Links, 10 Links/Pkg, 5 oz. −159 calories+7.0 g protein−4.1 g sat. fat−2.7 g sugars
    161Calories 17.9Protein 8.0Fat 2.7Sat. fat 0Sugars Compare Alternatives
  13. JONES DAIRY FARM Golden Brown Turkey Sausage Patties, Low Sodium Spicy, 1.50 oz., 1/10 lb. −174 calories+7.1 g protein−4.8 g sat. fat−2.7 g sugars
    146Calories 18Protein 7Fat 2Sat. fat 0Sugars Compare Alternatives
  14. Conagra Brands Inc Hebrew National Bun Length Beef Franks, 12 Ounce, 6 Count −22 calories−0.4 g protein+3.7 g sat. fat−2.7 g sugars
    298Calories 10.5Protein 26.3Fat 10.5Sat. fat 0Sugars Compare Alternatives
  15. Tyson Foods Inc. Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 +10 calories+1.1 g protein+4.2 g sat. fat−2.7 g sugars
    330Calories 12Protein 29.5Fat 11Sat. fat 0Sugars Compare Alternatives
  16. Tyson Foods Inc. Hillshire Farm Fully Cooked Polish Skinless Dinner Sausage Links, 5:1 −16 calories+2.1 g protein+7.2 g sat. fat−2.7 g sugars
    304Calories 13Protein 28.3Fat 14Sat. fat 0Sugars Compare Alternatives
  17. Tyson Foods Inc. Hillshire Farm Jalapeo Mesquite Smoked Sausage Links, 5:1 +1 calories+1.6 g protein+3.2 g sat. fat−2.7 g sugars
    321Calories 12.5Protein 29Fat 10Sat. fat 0Sugars Compare Alternatives
  18. Hormel Foods Corporation HORMEL Beef Pepperoni 14 Slices Per Ounce, 25 LB, [Alternate ID: 48301] +167 calories+8.1 g protein+11.9 g sat. fat−2.7 g sugars
    487Calories 19Protein 44.0Fat 18.8Sat. fat 0Sugars Compare Alternatives
  19. Hormel Foods Corporation HORMEL FAST 'N EASY Cooked All Natural Chorizo Sausage 1.5 Ounce Patty, 10 LB, [Alternate ID: 07312] +37 calories+3.4 g protein+3.9 g sat. fat−2.7 g sugars
    357Calories 14.3Protein 33.3Fat 10.7Sat. fat 0Sugars Compare Alternatives
  20. Hormel Foods Corporation HORMEL FAST 'N EASY Cooked All Natural Sausage 1.33 Ounce Patty, 10 LB, [Alternate ID: 18783] +75 calories+2.3 g protein+6.4 g sat. fat−2.7 g sugars
    395Calories 13.2Protein 39.5Fat 13.2Sat. fat 0Sugars Compare Alternatives
  21. Hormel Foods Corporation HORMEL FAST 'N EASY Cooked All Natural Sausage 1.5 Ounce Patty, 10 LB, [Alternate ID: 17500] +99 calories+3.1 g protein+7.1 g sat. fat−2.7 g sugars
    419Calories 13.9Protein 39.5Fat 13.9Sat. fat 0Sugars Compare Alternatives
  22. Hormel Foods Corporation HORMEL FAST 'N EASY Cooked All Natural Sausage 2.0 Ounce Patty, 10 LB, [Alternate ID: 22054] +91 calories+3.4 g protein+7.5 g sat. fat−2.7 g sugars
    411Calories 14.3Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
  23. Hormel Foods Corporation HORMEL FAST 'N EASY Cooked All Natural Sausage Skinless 0.8 Ounce Link, 10 LB, [Alternate ID: 29154] +58 calories+4.7 g protein+6.5 g sat. fat−2.7 g sugars
    378Calories 15.6Protein 35.6Fat 13.3Sat. fat 0Sugars Compare Alternatives
  24. Hormel Foods Corporation HORMEL FAST 'N EASY Cooked Turkey Sausage 1.5 Ounce Patty, 10 LB, [Alternate ID: 56613] −111 calories+5.4 g protein−2.1 g sat. fat−2.7 g sugars
    209Calories 16.3Protein 16.3Fat 4.7Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.