Alternatives to English Muffin, Sausage, Egg and Cheese Sandwich

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product English Muffin, Sausage, Egg and Cheese Sandwich Tyson Foods Inc.
314Calories 10.6Protein 21Fat 8Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Conagra Brands, Inc Odoms Tennessee Pride Country Blend Fresh Sliced Sausage Patties, 96/2 oz. +70.7 calories+4.8 g protein+4.8 g sat. fat−1.4 g sugars
    385Calories 15.4Protein 35.9Fat 12.8Sat. fat 0Sugars Compare Alternatives
  2. Conagra Brands, Inc Odoms Tennessee Pride Country Blend Fresh Casing Sausage Links, 96/2 oz. +60.7 calories+1.9 g protein+4.5 g sat. fat−1.4 g sugars
    375Calories 12.5Protein 35Fat 12.5Sat. fat 0Sugars Compare Alternatives
  3. Conagra Brands ODOMS TENNESSEE PRIDE Fresh Patties, 0.75 LB +18.7 calories+11.0 g protein+0.8 g sat. fat−1.4 g sugars
    333Calories 21.6Protein 27.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
  4. Conagra Brands ODOMS TENNESSEE PRIDE Fresh Patties, 12 OZ +18.7 calories+11.0 g protein+0.8 g sat. fat−1.4 g sugars
    333Calories 21.6Protein 27.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
  5. Conagra Brands ODOMS TENNESSEE PRIDE Hot Roll Sausage +42.7 calories+5.5 g protein+2.7 g sat. fat−1.4 g sugars
    357Calories 16.1Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
  6. [[Conagra Brands, Inc]] ODOMS TENNESSEE PRIDE Hot Sausage Patties +55.7 calories+6.1 g protein+3.1 g sat. fat−1.4 g sugars
    370Calories 16.7Protein 31.5Fat 11.1Sat. fat 0Sugars Compare Alternatives
  7. Conagra Brands ODOMS TENNESSEE PRIDE Hot Sausage Roll, 16 OZ +6.7 calories+3.7 g protein+2.7 g sat. fat−1.4 g sugars
    321Calories 14.3Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
  8. Conagra Brands ODOMS TENNESSEE PRIDE Mild Roll Sausage +42.7 calories+5.5 g protein+2.7 g sat. fat−1.4 g sugars
    357Calories 16.1Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
  9. Conagra Brands ODOMS TENNESSEE PRIDE Mild Roll Sausage +42.7 calories+5.5 g protein+2.7 g sat. fat−1.4 g sugars
    357Calories 16.1Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
  10. [[Conagra Brands, Inc]] ODOMS TENNESSEE PRIDE Mild Sausage Patties +7.2 g protein+3.3 g sat. fat−1.4 g sugars
    —Calories 17.7Protein 32.3Fat 11.3Sat. fat 0Sugars Compare Alternatives
  11. [[Conagra Brands, Inc]] ODOMS TENNESSEE PRIDE Mild Sausage Patties +6.1 g protein+3.1 g sat. fat−1.4 g sugars
    —Calories 16.7Protein 31.5Fat 11.1Sat. fat 0Sugars Compare Alternatives
  12. Conagra Brands ODOMS TENNESSEE PRIDE Sausage Links, 9 OZ +281 calories+8.5 g protein+11.1 g sat. fat−1.4 g sugars
    595Calories 19.1Protein 57.1Fat 19.1Sat. fat 0Sugars Compare Alternatives
  13. Conagra Brands Inc ODOMS TENNESSEE PRIDE Sausage Patties, 8 OZ +18.7 calories+11.0 g protein+0.8 g sat. fat−1.4 g sugars
    333Calories 21.6Protein 27.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
  14. Conagra Brands Inc ODOMS TENNESSEE PRIDE Sausage Patties, 8 OZ +53.7 calories+5.2 g protein+4.3 g sat. fat−1.4 g sugars
    368Calories 15.8Protein 33.3Fat 12.3Sat. fat 0Sugars Compare Alternatives
  15. Conagra Brands, Inc Odoms Tennessee Pride Value Fresh Sliced Sausage Trim Patties, 96/2 oz. +71.7 calories+2.3 g protein+4.9 g sat. fat−1.4 g sugars
    386Calories 12.9Protein 37.1Fat 12.9Sat. fat 0Sugars Compare Alternatives
  16. Conagra Brands, Inc Odoms Tennessee Pride Value Fully Cooked 2.5" Sliced Sausage Trim Patties, 128/1.5 oz. +57.7 calories+3.4 g protein+3.6 g sat. fat−1.4 g sugars
    372Calories 13.9Protein 34.9Fat 11.6Sat. fat 0Sugars Compare Alternatives
  17. [[Conagra Brands, Inc]] Odoms Tennessee Pride Value Fully Cooked 3.25" Formed Sausage Patties without MSG, 154/1.25 oz. +3.7 g protein+4.9 g sat. fat−1.4 g sugars
    —Calories 14.3Protein 37.1Fat 12.9Sat. fat 0Sugars Compare Alternatives
  18. Conagra Brands, Inc Odoms Tennessee Pride Value Fully Cooked 3" Sliced Sausage Trim Patties, 96/2 oz. −3.4 g protein−0.9 g sat. fat−1.4 g sugars
    —Calories 7.1Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
  19. Conagra Brands, Inc Odoms Tennessee Pride Value Fully Cooked Skinless Sausage Trim Links, 192/1 oz. +5.5 g protein+4.5 g sat. fat−1.4 g sugars
    —Calories 16.1Protein 35.7Fat 12.5Sat. fat 0Sugars Compare Alternatives
  20. Conagra Brands, Inc Odoms Tennessee Pride Whole Hog Fresh Sausage Links, 96/2 oz. −14.3 calories+4.4 g protein+2 g sat. fat−1.4 g sugars
    300Calories 15Protein 27.5Fat 10Sat. fat 0Sugars Compare Alternatives
  21. Conagra Brands, Inc Odoms Tennessee Pride Whole Hog Fresh Sausage Patties, 96/2 oz. +111 calories+6.9 g protein+7 g sat. fat−1.4 g sugars
    425Calories 17.5Protein 42.5Fat 15Sat. fat 0Sugars Compare Alternatives
  22. Conagra Brands, Inc Odoms Tennessee Pride Whole Hog Fresh Sausage Tube, 2/5 lb. +5.5 g protein+2.7 g sat. fat−1.4 g sugars
    —Calories 16.1Protein 30.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
  23. Conagra Brands, Inc Odoms Tennessee Pride Whole Hog Fresh Sliced 3" Sausage Patties, 96/2 oz. +35.7 calories+4.4 g protein+2 g sat. fat−1.4 g sugars
    350Calories 15Protein 30Fat 10Sat. fat 0Sugars Compare Alternatives
  24. [[Conagra Brands, Inc]] Odoms Tennessee Pride Whole Hog Fresh Sliced Sausage Patties, 132/1.45 oz. +117 calories+6.7 g protein+5.8 g sat. fat−1.4 g sugars
    431Calories 17.2Protein 41.4Fat 13.8Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.